Personal Training

We offer a variety of trainers for our members to choose from.

 

Trainers are individual contractors that work with Global Fitness to help you stay fit.  Whether you are looking for a program, wanting to improve your cardio, strength, have a special event coming up – we can help you stay on track.

You will find our trainers teaching some of our fitness classes on our schedule.  A great way to get to know them and for them to get to know you.

Meet the Trainers – click here

One on One
Coaching designed to help you achieve your individual fitness goals, our  program involves regular sessions with a personal trainer. Your trainer will work with you to develop a personalized exercise and nutrition program. One on one training includes fitness assessment and goal setting to create a program based on your individual needs.

One on One Pricing: $65 – $85/per session

 

Semi private Find a friend and sign up – motivate each other.

Based on individual fitness goals.

Athletic Training
&
Athletic
Therapy
Training for male and female athletes of all ages and levels. We believe that everyone is an athlete , regardless of whether they are a youth, high school student, college, pro or part of the general fitness population. Our mission is to maximize the athletic potential of all our athletes through superior training and the relentless pursuit of excellence.

Global Fitness and Racquet Centre strives to be the leader in performance-based training for athletes in the Okanagan Valley.  Global Fitness offers exclusive programs for professional, amateur, junior and high school athletes as well as specialized programs for law enforcement, business executives and industry professionals.

We have a facility with 80,000 sq/ft of usable training space.  Our staff is fully certified with experts in the field of Strength & Conditioning, Olympic Lifting, Power Lifting, , Nutrition and recovery. We are able to completely service our athletes in every facet with preferred booking to local rehab specialist.

If you would like more information regarding team training contact us at info@globalfitnesskelowna.com

 
Fitness Assessments

You don’t know where you’re going until you know where you have been. At Global fitness & Racquet Centre our personal trainers can offer you an hour-long fitness assessment which will show you where your fitness is currently sitting. This includes:

  • Body Fat Test
  • Girth Measurements
  • Cardiovascular Rating
  • Muscular Endurance
  • Postural Assessment
  • Core Strength Test
  • Blood Pressure Test
  • Muscular Imbalance Observation
Nutrition and Health Coaching Precision Nutrition helps clients transform their lives.

Our in-house coaches have helped men and women get into the best shape of their lives.

We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle.

Then we coach them through the process, helping with the inevitable roadblocks along the way to success.

Group Personal Training

 

 

This is for group of 3 or more.   We offer a few of these classes weekly and anyone is welcome to join in and meet new people.  If you have a group of 3 or more on your own we can customize time and a trainer to meet your groups needs.

Small Group Personal Training Pricing: $20 – $27

 

Call 250-860-6900 or email us info@globalfitnesskelowna.com