Fitness, Spin & Yoga Classes

Classes

We are offering classes in our fitness studio, yoga studio and virtually online.
Our studios are all set up for social distancing.   Each member will have their own space and sanitized equipment.
Both in house and virtual classes can be booked online or on your member app.
Non members can book any of our virtual classes.

Not a member? Join for $55 per month – Find out more click here

Schedules are subject to change

 

September

 

SunMonTueWedThuFriSat
6:00 amFull Body Strength Training
50
Shelbi
Core Conditioning
50
Shelbi
Arms Back Chest
50
Shelbi
8:00 amPilates
50
Denise
Spin
45
Stephanie
BARRE
50
Denise
Spin
45

Del/Denise

9:15 amHIRT
50
Peter

Lower Body Strength Training
50
Alex
TRX Full Body
50
Chris



Yoga 1
60
Kate
Full Body
50
Marina

Body Works
50
Del



Yoga Basics
60
Kate
TRX Upper Body
50
Gord

Body Works
50
Del/Denise

10:30 amZumba
60
Victoria



Yin
60
Kate
Yoga 1
60
Sien
Yin
60
Kate
Vinyasa Flow 1
60
Sien
Yoga 1
60
Tanya
12:10 pmHIIT
Cardio/Strength
50
Gord
HIIT Cardio/Strength
50
Asia
4:30 pmSpin
45
Asia
Spin / Body Works
50
Gord
Spin/Core
50
Karen
Spin/Body Work
50
Stephanie S
5:00 pmSpin / Body Works
50
Gord
5:30 pmYoga 2
60
Sien

HIRT
50
Peter

Yoga 1
60
Tanya
Yoga 1
60
Kate

Yoga 1
60
Sien

Strength & Stability
50
Shelbi
5:45 pmStrength & Stability
50
Shelbi
HIRT
50
Peter

6:30 pmZumba
60
Jivka

Zumba
60
Stephanie