Fitness, Spin & Yoga Classes
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Classes
We are offering classes in our fitness studio, yoga studio and virtually online.
Our studios are all set up for social distancing. Each member will have their own space and sanitized equipment.
Both in house and virtual classes can be booked online or on your member app.
Non members can book any of our virtual classes.
Not a member? Join for $55 per month – Find out more click here
Schedules are subject to change
Fall 2020
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Full
Body
Strength
Training 50 Shelbi | Core
Conditioning 50 Shelbi | Arms
Back
Chest 50 Shelbi | ||||
| 8:00 am | Pilates 50 Denise | Spin 45 Stephanie | BARRE 50 Denise | Spin 45 Del/Denise | |||
| 9:15 am | HIRT 50 Peter | Lower
Body
Strength
Training 50 Alex | TRX Full Body 50 Chris Yoga 1 60 Kate | Full Body 50 Marina | Body Works 50 Del Yoga Basics 60 Kate | TRX Upper Body 50 Gord | Body
Works 50 Del/Denise |
| 10:30 am | Zumba 60 Victoria Yin 60 Kate | Yoga 1 60 Sien | Yin 60 Kate | Vinyasa Flow 1 60 Sien | Yoga 1 60 Tanya | ||
| 12:10 pm | HIIT Cardio/Strength 50 Gord | HIIT Cardio/Strength 50 Asia | |||||
| 4:30 pm | Spin 45 Asia | Spin / Body Works 50 Gord | Spin/Core 50 Karen | Spin/Body Work 50 Stephanie S | |||
| 5:00 pm | Spin / Body Works 50 Gord | ||||||
| 5:30 pm | Yoga 2 60 Sien HIRT 50 Peter | Yoga 1 60 Tanya | Yoga 1 60 Kate | Yoga 1 60 Sien Strength & Stability 50 Shelbi | |||
| 5:45 pm | Strength &
Stability 50 Shelbi | HIRT 50 Peter | |||||
| 6:30 pm | Zumba 60 Jivka | Zumba 60 Stephanie |