Fitness Classes

Fitness Classes

Global Offers 5 studios for all our fitness classes.

Group Fitness Studio  – 2,000 square feet
Cage 1 – 1600 square feet
Cage 2 – 800 square feet
Yoga Studio – 1600 square feet
Outdoor Space – 3,000 square feet

Bronze Memberships – 2 classes per week

Bronze Plus Memberships – Unlimited classes per week

How to Book a Class:  Use our Global App and look for the individual tab Fitness Classes.

Cancellation Policy:   3 hours prior

Schedules are subject to change see current Class Schedules:  Click Here

Non Member Drop In:
Single Class Drop in $20

Download the PDF Copy of the schedule: Group Fitness Schedule JAN 2023.

30 Day Group Fitness Challenge – Starts January 15th!

We have a fun new fitness class challenge starting January 15!

Crush your goals, have fun, and win some prizes! Jan 15-Feb 14

This is a great way to try out all the new classes on the schedule and get rewarded for your efforts 🙂

  • 1 class = 1 point (no limit)
  • Bring a friend (non-member) to class = 2 points – *must check in with the front desk to get friend signed in
  • Post on social media (and tag Global) = 3 points -*make sure you follow Global on Instagram & FaceBook, and we can share your post

Free for all members to join the challenge. Drop-in/punch pass/memberships apply. Prizes include weekly incentives from local businesses and a big CASH prize (& more) to the winner!

 

 

New for 2023!

Have Fun, Get Fit and Be Fabulous.  For those of you that are regular group fitness goers this will be a different experience.  This session is going to be full of exercises to build strength, improve balance and coordination, body composition, cardiovascular health, cognition, sport performance and so much more.  But most importantly we’re going to have fun and laugh, A LOT.  We welcome the seasoned athlete to the new, never been to a fitness session, beginner.  Bring your friends or meet some new ones.  Social Interaction is encouraged. (not necessary if you’re the silent type).

I look forward to having you join in.

Live Life Better, Longer

Gordon Palmer, Registered PT, Functional Aging Specialist, Brain Health Trainer.