Classes

Our classes are innovative and challenging , possibilities are endless! Each class inspired by our enthusiastic instructors.  Classes are either in our private fitness studio or our private Coaches Cage.   Members are challenged while having fun!

Membership and Drop ins available.

To book classes and pay online, click here.

Exciting things are happening with fitness classes for 2019!
Here are some of the highlights:

Coached classes are included in your membership! Coached classes are taught by our wonderful team of Kinesiologists, Athletic Therapist, and Trainers. The classes are a smaller size so that the instructors are able to provide you with more guidance to ensure you are getting the most out of your class workout

7 day in advance booking online for all fitness classes, spin, yoga and coached classes!  1 Day booking in-house

Class format for the early morning crew, and Monday evenings!  Drop in any time between 5:30 AM and 7 AM on Monday,Wednesday and Friday mornings with Coach Persis, or Monday evenings between 4:30 PM and 6 PM with Coach Gord. Complete the prescribed warm up, then join the group and complete as many rounds of the workout as you would like. Stay for 15,20,30,60 minutes or more! You have the freedom to choose! Finish it off with a cool down and you’re done