Fitness, Spin & Yoga Classes
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Classes
We are offering classes in our fitness studio, yoga studio and virtually online.
Our studios are all set up for social distancing. Each member will have their own space and sanitized equipment.
Both in house and virtual classes can be booked online or on your member app.
Non members can book any of our virtual classes.
Not a member – Join for $55 per month – Find out more click here
Schedules are subject to change
July Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Lower
Body
Strength
Training 50 Shelbi | Core
Conditioning 50 Shelbi | Yoga
1 60 Alexandra | Arms
Back
Chest 50 Shelbi | |||
| 8:00 am | Pilates 50 Denise | Yoga 1 60 Alexandra | BARRE 50 Denise | ||||
| 8:45 am | Spin 25 Group Fitness Room Asia | Spin 25 Group Fitness Room Del/Denise | |||||
| 9:30 am | HIRT 50 Peter | Lower
Body
Strength
Training 50 Karen | TRX Full Body 50 Chris | Full Body 50 Marina | Spin & Core 50 Del | Arms
Back
Chest 50 Gord | Body
Sculpt 50 Del/Denise |
| 10:30 am | Restorative
Yoga 75 Kate | Yoga 1 60 Kate | Yoga Basics 60 Kate | Vinyasa Flow 1 60 Sien | |||
| 12:10 pm | HIIT Cardio/Strength 50 Gord | HIIT Cardio/Strength 50 Asia | |||||
| 4:30 pm | Full Body 50 Del | Body Sculpt 50 Gord Optional Spin | Arms, Back & Chest 50 Karen | Full Body 50 Stephanie S Optional Spin | Body Works 50 Gord Optional Spin | ||
| 5:00 pm | Zumba 50 Stephanie Tennis Courts | ||||||
| 5:30 pm | Yoga 2 60 Sien | Yoga 1 60 Kate | Yoga 1 60 Sien | ||||
| 5:45 pm | HIRT 50 Peter | Strength &
Stability 50 Shelbi | HIRT 50 Peter | Strength &
Stability 50 Shelbi | |||
| 6:00 pm | Zumba 50 Jivka Tennis Courts | ||||||
| 7:00 pm | Restorative Yoga 75 Kate | Yin Yoga 75 Kate |