Classes
Our classes are innovative and challenging, possibilities are endless!
Each class is inspired by our enthusiastic instructors!
Be challenged while having fun!
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Lower
Body
Strength
Training 60 Shelbi | Yoga 1 60 Alexandra | Core
Conditioning 60 Kirsten | Vinyasa Flow 1 60 Alexandra | Arms
Back
Chest 60 Persis | ||
| 7;00 am | Rise & Ride Cycle 45 Stephanie S | Rise & Ride Cycle 45 Natalia | |||||
| 8:15 am | Cycle 45 Kirsten | Cycle 45 Persis Pilates 50 Denise | Warrior
Workout 45 Chris | Cycle 45 Del | BARRE 50 Denise | Cycle 45 Persis Pilates 50 Denise | Cycle 45 Del/Denise |
| 9:15 am | HIRT 60 Peter Yoga 1 60 Kate | Lower
Body
Strength
Training 60 Karen Vinyasa Flow 2 60 Noushi | Cycle 60 Randy TRX 45 Chris Yoga 1 60 Kate | Core Strength & Stability 60 Gord Iyengar Rope 1 60 Darcia | Cycle 45 Stephanie Body Sculpt 60 Del Yoga 2 60 Pauline | Arms
Back
Chest 60 Gord Vinyasa Flow 1 60 Sien | Body
Sculpt 60 Del/Denise Tai Chi 60 Nikolas |
| 10:30 am | Restorative
Yoga 75 Kate Zumba 60 Stephanie H | Yoga 1 60 Pauline | Yin Yoga 75 Kate | Zumba
Toning 60 Roxana Restorative Yoga 75 Lori | Iyengar Yoga 1 75 Darcia Tai Chi 60 Nikolas | Yin Yoga 75 Sien Zumba 60 Roxana | Yoga 2 75 Tanya N / Pauline |
| 12:10 pm | TRX
Lower
Body
Strength
Training 40 Dawn B | HIIT 40 Rhonda | Yoga 1 40 Dawn | HIIT 40 Rhonda | Cycle/Core 40 Persis | ||
| 4:30 pm | Cycle 30 Del | Cycle 30 Karen Yoga 1 60 Noushi | Cycle 30 Kirsten | Cycle 30 Stephanie S Iyengar Rope 1 60 Darcia | Cycle 30 Gord | ||
| 5:00 pm | FitCon
Circuit 50 Gord | Ignite
Circuit 50 Rhonda | Body Sculpt 50 Kirsten | Full
Body Strength 50 Stephanie S | BodyWorks 50 Gord | ||
| 5:30 pm | Cycle 30 Angela Iyengar Yoga 2 75 Darcia | Cycle 30 Kirsten Yoga 1 60 Karen | Cycle 30 Gord Vinyasa Flow 2 75 Kate | Cycle 30 Katrina Yoga 1 60 Pauline | Vinyasa Flow 2 60 Jamie | ||
| 6:00 pm | HIRT 60 Peter | Core Strength &
Stability 60 Kirsten Learn Squash 60 Tom | HIRT 60 Peter | Zumba 50 Stephanie H Learn Racquetball 60 Richard Squash Ladies Night 60 Tom | |||
| 6:30 pm | Cycle 45 Kartrina | Cycle 45 Angela | |||||
| 7:00 pm | Restorative Yoga 75 Tyler | Mens Yoga 60 Kate Zumba 60 Jivka | Yin Yoga 75 Kate | Core
Strength &
Stability 60 Shelbi Yoga Charity Donation 60 Sien |
Download Class Schedule global-www-June
Drop ins available – bring your friends!
Classes Held in Our Private Fitness Studios
Fitness Studio
Cycle Studio
Coaches Cage 2
Yoga Studio
7 day in advance booking is online
Download Our App – Global Fitness Racquet Centre
7 day in advance – To book classes and pay online, click here.
Schedule subject to changes – online is up to date
Coming Sept 20th – New App – New Way to Book ! – Powered by Mind Body
Download App – Global Fitness + Racquet Centre
