Fitness, Spin & Yoga Classes

Classes

We are offering classes in our fitness studio, yoga studio and virtually online.
Our studios are all set up for social distancing.   Each member will have their own space and sanitized equipment.
Both in house and virtual classes can be booked online or on your member app.
Non members can book any of our virtual classes.

Not a member – Join for $55 per month – Find out more click here

Schedules are subject to change

July Schedule

SunMonTueWedThuFriSat
6:00 amLower Body Strength Training
50
Shelbi
Core Conditioning
50
Shelbi
Yoga 1
60
Alexandra
Arms Back Chest
50
Shelbi
8:00 amPilates
50
Denise
Yoga 1
60
Alexandra
BARRE
50
Denise
8:45 amSpin
25
Group Fitness Room
Asia

Spin
25
Group Fitness Room
Del/Denise

9:30 amHIRT
50
Peter

Lower Body Strength Training
50
Karen
TRX Full Body
50
Chris

Full Body
50
Marina

Spin & Core
50
Del

Arms Back Chest
50
Gord

Body Sculpt
50
Del/Denise

10:30 amRestorative Yoga
75
Kate

Yoga 1
60
Kate
Yoga Basics
60
Kate
Vinyasa Flow 1
60
Sien
12:10 pmHIIT
Cardio/Strength
50
Gord
HIIT Cardio/Strength
50
Asia
4:30 pmFull Body
50
Del
Body Sculpt
50
Gord
Optional Spin
Arms, Back & Chest
50
Karen
Full Body
50
Stephanie S
Optional Spin
Body Works
50
Gord
Optional Spin
5:00 pmZumba
50
Stephanie
Tennis Courts
5:30 pmYoga 2
60
Sien
Yoga 1
60
Kate
Yoga 1
60
Sien
5:45 pmHIRT
50
Peter

Strength & Stability
50
Shelbi
HIRT
50
Peter
Strength & Stability
50
Shelbi
6:00 pmZumba
50
Jivka
Tennis Courts
7:00 pmRestorative Yoga
75
Kate
Yin Yoga
75
Kate