Classes

 

Our classes are innovative and challenging, possibilities are endless!
Each class is inspired by our enthusiastic instructors!
Be challenged while having fun!

 

SunMonTueWedThuFriSat
6:00 amLower Body Strength Training
60
Shelbi
Yoga 1
60
Alexandra
Core Conditioning
60
Kirsten
Vinyasa Flow 1
60
Alexandra
Arms Back Chest
60
Persis
7;00 amRise & Ride
Cycle 45
Stephanie S
Rise & Ride
Cycle 45
Natalia
8:15 amCycle
45
Kirsten
Cycle
45
Persis

Pilates
50
Denise
Warrior Workout
45
Chris
Cycle
45
Del
BARRE
50
Denise
Cycle
45
Persis

Pilates 50
Denise
Cycle
45
Del/Denise
9:15 amHIRT
60
Peter

Yoga 1
60
Kate
Lower Body Strength Training
60
Karen

Vinyasa Flow 2
60
Noushi
Cycle
60 Randy

TRX 45
Chris

Yoga 1
60
Kate
Core Strength & Stability
60
Gord

Iyengar Rope 1
60
Darcia
Cycle
45
Stephanie

Body Sculpt
60
Del

Yoga 2
60
Pauline
Arms Back Chest
60
Gord

Vinyasa Flow 1
60
Sien
Body Sculpt
60
Del/Denise

Tai Chi
60
Nikolas
10:30 amRestorative Yoga
75
Kate

Zumba
60
Stephanie H
Yoga 1
60
Pauline
Yin Yoga
75
Kate
Zumba Toning
60
Roxana

Restorative Yoga
75
Lori
Iyengar Yoga 1
75
Darcia

Tai Chi
60
Nikolas
Yin Yoga
75
Sien

Zumba
60
Roxana
Yoga 2
75
Tanya N / Pauline
12:10 pmTRX Lower Body Strength Training
40
Dawn B
HIIT
40
Rhonda
Yoga 1
40
Dawn
HIIT
40
Rhonda
Cycle/Core
40
Persis
4:30 pmCycle
30
Del
Cycle
30
Karen

Yoga 1
60
Noushi
Cycle
30
Kirsten
Cycle
30
Stephanie S

Iyengar Rope 1
60
Darcia
Cycle
30
Gord
5:00 pmFitCon Circuit
50
Gord
Ignite Circuit
50
Rhonda
Body Sculpt
50
Kirsten
Full Body Strength
50
Stephanie S
BodyWorks
50
Gord
5:30 pmCycle
30
Angela

Iyengar Yoga 2
75
Darcia
Cycle
30
Kirsten

Yoga 1
60
Karen
Cycle
30
Gord

Vinyasa Flow 2
75
Kate
Cycle
30
Katrina

Yoga 1
60
Pauline
Vinyasa Flow 2
60
Jamie
6:00 pmHIRT
60
Peter
Core Strength & Stability
60
Kirsten

Learn Squash
60
Tom
HIRT
60
Peter
Zumba
50
Stephanie H

Learn Racquetball
60
Richard

Squash Ladies Night
60
Tom
6:30 pmCycle 45
Kartrina
Cycle 45
Angela
7:00 pmRestorative Yoga
75
Tyler
Mens Yoga
60
Kate

Zumba
60
Jivka
Yin Yoga
75
Kate
Core Strength & Stability
60
Shelbi

Yoga Charity Donation
60
Sien

 

 

Download  Class Schedule  global-www-June
Drop ins available – bring your friends!

Classes Held in Our Private Fitness Studios 

Fitness Studio
Cycle Studio
Coaches Cage 2
Yoga Studio

 

7 day  in advance booking is online
Download Our App – Global Fitness Racquet Centre
7 day in advance – To book classes and pay online, click here.
Schedule subject to changes – online is up to date

Coming Sept 20th – New App – New Way to Book ! – Powered by Mind Body
Download App – Global Fitness + Racquet Centre