Denise has been a certified fitness professional working in the fitness industry for almost 25 years. While raising a busy family of four active sons in Montreal, she learned how to encourage, support and motivate each one to care for and believe in themselves to accomplish their goals. She brings the same passion to her clients, and continues to motivate, educate and inspire others to be active and make healthy lifestyle choices. Denise enjoys working with beginners and baby boomers, tailoring each program to specific needs providing a workout filled with a variety of challenges.

Certifications

• A.C.E. American Council on Exercise
• CanFitPro Personal Training and Group Fitness
• YMCA Personal Training and Group Fitness
• Reebok Spin
• CPR and AED

Specialty Areas

• Group Fitness
• Spinning
• Pilates
• TRX
• Bosu
• Core Conditioning
• Functional Training