When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!
Back pain can suck the joy out of your days for weeks, months, even years.
MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2 Losing Weight is the Best Back Prevention– Losing weight is great, but being overweight is just one factor among many that can contribute to back pain. Other risk factors include age (general wear and tear over a...
Who needs Life Coaching? Well, everyone of course, at one point or another in one’s life.