Who needs Life Coaching? Well, everyone of course, at one point or another in one’s life.
Reduce your risk of a fall and maintain your independence with strength training exercises.
Most people have multiple goals when working out, the most common being fat loss and muscle gain.
Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock Tape. Learn how to use a foam roller properly, or experience the benefits that banded flossing of the muscles can do for pain and stiffness. Have an injury holding you back such a Tennis Elbow, general knee pain, or low back pain? Kinesiology tape helps to reduce pain, inflammation, and, provides a better sensory connection for you body. It can also be used to...
This casual presentation is to introduce you to what Global offers and to help you get the most from your membership