Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

Read More
Who Needs Life Coaching?
Dec22

Who Needs Life Coaching?

Who needs Life Coaching?   Well, everyone of course, at one point or another in one’s life.

Read More
Reduce the Risk of a Fall
Dec19

Reduce the Risk of a Fall

Reduce your risk of a fall and maintain your independence with strength training exercises.

Read More
BENEFITS OF A PERSONAL TRAINER
Oct29

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

Read More
Rock Tape
Oct25

Rock Tape

Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock Tape. Learn how to use a foam roller properly, or experience the benefits that banded flossing of the muscles can do for pain and stiffness. Have an injury holding you back such a Tennis Elbow, general knee pain, or low back pain? Kinesiology tape helps to reduce pain, inflammation, and, provides a better sensory connection for you body. It can also be used to...

Read More
GLOBAL FITNESS “More Than A Gym”
Oct22

GLOBAL FITNESS “More Than A Gym”

This casual presentation is to introduce you to what Global offers and to help you get the most from your membership

Read More