Most people have multiple goals when working out, the most common being fat loss and muscle gain.
When you first start lifting weights it is typical for the first 6 to 12 months to produce the majority of your results for the next few years. In some cases …..
Who Want to Do It Right
mature couple at the gym working out together
Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.