Health Benefits of Exercise
Feb20

Health Benefits of Exercise

The benefits are endless…..

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6 Myths About Low Back Pain  That May Surprise You
Jan15

6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2 Losing Weight is the Best Back Prevention– Losing weight is great, but being overweight is just one factor among many that can contribute to back pain. Other risk factors include age (general wear and tear over a...

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Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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Who Needs Life Coaching?
Dec22

Who Needs Life Coaching?

Who needs Life Coaching?   Well, everyone of course, at one point or another in one’s life.

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Reduce the Risk of a Fall
Dec19

Reduce the Risk of a Fall

Reduce your risk of a fall and maintain your independence with strength training exercises.

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BENEFITS OF A PERSONAL TRAINER
Oct29

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

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