Where Do You Fit on the Fitness Spectrum?
Oct25

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

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Health Benefits of Exercise
Oct20

Health Benefits of Exercise

The benefits are endless…..

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How do you gauge the success of a workout?
Sep09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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Functional Movement Screening
Jun26

Functional Movement Screening

Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury.  No one likes to be injured.

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When Exercise Is Not Enough
Apr27

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

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Is Inflammation Bad or Good?
Apr22

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

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