Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...
Fitness Challenges – To do it, or not to do it?
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age
10 TIPS FOR FITNESS NEWCOMERS
Who Want to Do It Right
mature couple at the gym working out together
Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.