COVID-19 UPDATE
Nov19

COVID-19 UPDATE

COVID – 19 -How to Help

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Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
Nov15

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

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10 TIPS FOR FITNESS NEWCOMERS
Oct26

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

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Small Group Training – Commit To Your Health
Jun12

Small Group Training – Commit To Your Health

Small Group Training – Helping YOU Get back on Track ………

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Is Inflammation Bad or Good?
May16

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

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Virtual Classes – Mondays Lower Body with Karen
Apr12

Virtual Classes – Mondays Lower Body with Karen

    Click Here For Replay – Video Global Account Sign in...

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