What’s Stopping You From Living Better, Longer?
Feb27

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...

Read More
Fitness Challenges – To do it, or not to do it?
Feb26

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Read More
Is Inflammation Bad or Good?
Jan15

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

Read More
The Hidden Benefits to Lifting Weights As You Age
Dec30

The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age

Read More
Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
Nov15

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

Read More
10 TIPS FOR FITNESS NEWCOMERS
Oct26

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

Read More