Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4 Cup Honey 1/4 Cup Cocoa 2 Tablespoons Flaxseed 1 Teaspoon Baking soda 1 Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...
Fall Chunky Beef Roasted Bell Pepper Stew
Ingredients 1-1/2 lb. lean chuck beef, cubed 2-1/2 cups beef or chicken stock 1 bell pepper, roasted, diced Sea salt and freshly ground black pepper Preparation Melt cooking fat in a saucepan over medium-high heat. Brown the meat on all sides, 1 to 2 minutes per side. Add the onion and garlic, and cook for another 2 to 3 minutes. Pour in the wine and deglaze the bottom of the pan. Add all the remaining ingredients except the roasted...
