Junior Tennis Programs
Like tennis racquets, the types of tennis balls your child uses can aid in their tennis skills development. As your child grows taller, stronger, with more fully developed strokes and hand-eye coordination, they will gradually be able to handle a tennis ball that more closely mimics an adult ball. Junior tennis balls fall into four classes: foam, red, orange and green dot. Each progressively firmer than the previous one. Subsequently,...
Where Do You Fit on the Fitness Spectrum?
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
Secrets to a Healthy Back
THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...