Secrets to a Healthy Back
Feb09

Secrets to a Healthy Back

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...

Read More
Boxing for Beginners
Jan31

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

Read More
Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

Read More
Squash – Improving Skills & Athletic Performance
Jan10

Squash – Improving Skills & Athletic Performance

Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer

Read More
Yoga – 2019 Tune Up
Jan02

Yoga – 2019 Tune Up

2019 TUNE UP: Starting Each Sunday Feb 3rd  for 5 weeks 12:30 – 1:30 PM Cost:  $120 5  Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating.   This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...

Read More