Where Do You Fit on the Fitness Spectrum?
Oct25

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

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Yoga Workshop – Ha & Tha
Apr27

Yoga Workshop – Ha & Tha

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Summer Countdown
Mar30

Summer Countdown

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Boxing All Levels
Mar30

Boxing All Levels

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Secrets to a Healthy Back
Mar26

Secrets to a Healthy Back

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...

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Boxing for Beginners
Jan31

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

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