Secrets to a Healthy Back
THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...
Benefits of Meditation with Lori Rockl
Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.
Talk – The Best Parts of Me
With Life Coach & Yoga Instructor Lori Rockl Location: Global Fitness Centre FEE/charge: is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...
Yoga – 2019 Tune Up
2019 TUNE UP: Starting Each Sunday Feb 3rd for 5 weeks 12:30 – 1:30 PM Cost: $120 5 Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating. This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...