21 Days To Christmas
The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue. Rachel of KelownaFit has teamed up with BLKBOX and Stoke and has masterfully designed the perfect program to help you feel and look your best as we celebrate the 2021 Holiday season. This 3 week program kicks off...
2021 Kelowna Squash Open
2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our tournament back up and running. This year will be a “no frills” event due the uncertainty of the world from COVID. That means no PSA event this year. There is some excellent squash and fun to be had though. Here’s the info: Only $30 November 12 – 14th. Registration deadline Nov 7th. Three matches guaranteed. Masters 50+ and 60+....
Upcoming Club Holidays and Events
Upcoming Events January 31st – Sunday the club closes at 4:00 – Workout Early – Hours 7:00 – 4:00 Month of February – Enter to Win ! Click to Learn More – #TheSilverLiningProject February 14th – Sunday – Celebrate Love – wear red for your workout and enter to win prize of the day! Family Day Long Weekend – Feb 12 – 14 Friday 5:30 -10:30, Saturday and Sunday 7:00...
Member Appreciation Day
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and Social Program CLASSES 8:15 – 9:00 am – Cycle 45 8:15 – 9:10 am – Learn Yoga Beginners 9:15 – 10:15 am Body Sculpt 9:15 – 10:15 Tai Chi 10:30 – 11:45 Yoga 2 RACQUET SKILLS 8:00 – 10:00 Court 3 – Pickleball drop in 9:00 – 10:00 Tennis Skills Court 1 & 2 with Joachim and Calvin 10:00 – 10:30 ...
Christmas Hours
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.