Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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Talk – The Best Parts of Me
Jan10

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness Centre FEE/charge:  is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...

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Book Club
Jan07

Book Club

This Event is FREE for everyone

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Yoga – 2019 Tune Up
Jan02

Yoga – 2019 Tune Up

2019 TUNE UP: Starting Each Sunday Feb 3rd  for 5 weeks 12:30 – 1:30 PM Cost:  $120 5  Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating.   This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...

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Holiday Hours
Dec21

Holiday Hours

When we will be open over the Holidays!

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Clothing Drive
Nov28

Clothing Drive

Donate your used clothing!

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