Where Do You Fit on the Fitness Spectrum?
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
How do you gauge the success of a workout?
Is it weight lifted? Or how sore you are the next day?
7 Simple and Effective Tips to Enjoy a Painfree Desk Job
They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
Welcome Tennis Coach Calvin to Global!
An all-sport junkie, tennis was not Calvin’s first (or even second) choice to play. Forced to join his sister in a rec centre tennis camp ultimately led to a realization of how much fun the sport actually was.
Love Your Weeds
Don’t you love your weeds? After all weeds can be colorful, fragrant, medicinal, a great ground cover, provide pollination for our life giving bees, and … they are everywhere … all the time…..
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