Summer Bootcamp with Makena!
Join Makena for a 4 week tune-up and be ready for summer! The class will consist of an outdoor COVID friendly, boot camp style workout targeting the entire body. Get ready to raise your heart rate and burn those muscles! Dates: June 1st – 24th on Tuesdays and Thursdays Time: 6:30-7:30pm Price: $40/members or $80/non members Sign up at the front desk or...
Meet Trainer Makena Moore – Kinesiologist, CSEP-CPT
I have been a member at Global since I was about 12 years old. I first started here as a tennis player. Global was the facility that fostered my competitive career in provincial level tennis.
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...