What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...
Fitness Challenges – To do it, or not to do it?
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
#The Silver Lining Project
For the month of February, we want to see your silver linings! Submit a quick story accompanied with a picture and be entered in to win our grand prize:
1 year membership at Global Fitness worth $720
Fitness Swag Bag from Clint Pratch worth $250
Meals from BLK BOX worth $150
Supplement King pack worth $200
$200 voucher
Tropical Granola Cups
Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!
Mocha Latte Smoothie
Looking for a nutritious and delicious ‘pick me up’ smoothie? Look no further then this tasty treat from the Fitness on Demand #ElevateYourHeartRate Challenge! INGREDIENTS: 3/4 cup unsweetened cashew milk 1 tsp instant espresso powder 1 tbsp chocolate protein powder 1/2 cup vanilla Greek yogurt 1 tsp maple syrup DIRECTIONS: Add all of the ingredients into a blender and blend until smooth. Serve immediately ...
Asian Chicken Lettuce Wraps
A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!