Where Do You Fit on the Fitness Spectrum?
Oct25

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

Read More
Health Benefits of Exercise
Oct20

Health Benefits of Exercise

The benefits are endless…..

Read More
How do you gauge the success of a workout?
Sep09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

Read More
7 Simple and Effective Tips to Enjoy a Painfree Desk Job
Aug15

7 Simple and Effective Tips to Enjoy a Painfree Desk Job

They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.

Read More
Welcome Tennis Coach Calvin to Global!
Aug12

Welcome Tennis Coach Calvin to Global!

An all-sport junkie, tennis was not Calvin’s first (or even second) choice to play. Forced to join his sister in a rec centre tennis camp ultimately led to a realization of how much fun the sport actually was.

Read More
Love Your Weeds
Aug02

Love Your Weeds

Don’t you love your weeds? After all weeds can be colorful, fragrant, medicinal, a great ground cover, provide pollination for our life giving bees, and … they are everywhere … all the time…..

Read More