Kelowna Open Squash Tournament
November 10 – 12 We’re excited to host the APM-Kelowna Open again this year! Although we are not yet returning to having an official PSA draw, this year’s tournament will have draws for every level. As Friday is a holiday, tournament play will begin on Thursday night for locals, and there will be matches during the day on Friday. Finals will be on Saturday evening – no hangover matches on Sunday! If you...
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too. 1. Increases Muscle Mass and Strength- Sarcopenia is the loss of muscle mass, strength and function related to aging. Physically...
Need Some Namaste?
Our Yoga Program is Growing! Add a 75 minute yoga practice to your routine- all classes are included with your membership! Register online today to reserve your spot: Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10:30 am Restorative w/ Kate Yoga 1 w/Kate Rope Yoga w/ Darcia All Levels w/Darcia Yoga 1 w/ Kate Gentle Yoga w/ Kate Moderate Flow w/ Shri 5:15 pm Yoga 1 w/ Pamela Yoga 1 w/ Pamela Rope Yoga w/Darcia 7:00 pm...
Fall Programs
As we confirm fall programming with our amazing coaches, instructors and volunteers, we will be updating all the information on this page. Keep checking back so you can stay up to date! Registration for lessons and leagues will open September 1st at noon! Tennis Junior Lessons Registration is done via email only to the coaches! Email Calvin:calvin@littlebluetruck.com Email Rosie: rosieschaich2019@gmail.com All programs are 10 weeks...