Squash – Improving Skills & Athletic Performance
Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer
Talk – The Best Parts of Me
With Life Coach & Yoga Instructor Lori Rockl Location: Global Fitness Centre FEE/charge: is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...
Yoga – 2019 Tune Up
2019 TUNE UP: Starting Each Sunday Feb 3rd for 5 weeks 12:30 – 1:30 PM Cost: $120 5 Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating. This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...
Who Needs Life Coaching?
Who needs Life Coaching? Well, everyone of course, at one point or another in one’s life.