Benefits of Meditation with Lori Rockl
Mar04

Benefits of Meditation with Lori Rockl

Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.

Read More
When Back Pain is Something Else
Feb24

When Back Pain is Something Else

Back pain can suck the joy out of your days for weeks, months, even years.

Read More
Health Benefits of Exercise
Feb20

Health Benefits of Exercise

The benefits are endless…..

Read More
Moroccan Chickpea Quinoa Power Salad
Feb19

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

Read More
Self-Acceptance – Fasting the word BECAUSE
Feb15

Self-Acceptance – Fasting the word BECAUSE

“because” before anyone even asked the question “why?”

Read More
Boxing for Beginners
Jan31

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

Read More