Keefer Joyce: From sprinting to bobsleigh
Apr27

Keefer Joyce: From sprinting to bobsleigh

As a young athlete growing up in Kelowna, Keefer Joyce never once entertained the notion of careening down a snow-packed, ice covered track in a bobsleigh.

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Book Club – Seat of the Soul
Apr27

Book Club – Seat of the Soul

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Yoga Workshop – Ha & Tha
Apr27

Yoga Workshop – Ha & Tha

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When Exercise Is Not Enough
Apr27

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

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Is Inflammation Bad or Good?
Apr22

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

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New Back Active Therapy
Mar30

New Back Active Therapy

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