Pickleball at Global
PICKLE BALL You can now book courts to play Pickleball at Global Fitness. Come out and find out more about pickle ball. Bring your racquet and have some fun! Coaches: Michael Botterill and Rebecca Hackman Click Here for more...
Where Do You Fit on the Fitness Spectrum?
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?
How do you gauge the success of a workout?
Is it weight lifted? Or how sore you are the next day?
7 Simple and Effective Tips to Enjoy a Painfree Desk Job
They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
