COVID-19 UPDATE
Mar12

COVID-19 UPDATE

COVID – 19 -How to Help

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Spring Fling
Feb23

Spring Fling

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Member Appreciation Day
Feb22

Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and Social Program CLASSES 8:15 – 9:00 am   –  Cycle 45   8:15 – 9:10   am  –   Learn Yoga Beginners 9:15 – 10:15 am  Body Sculpt 9:15 – 10:15   Tai Chi 10:30 – 11:45    Yoga 2 RACQUET SKILLS 8:00 – 10:00         Court 3   – Pickleball drop in 9:00 – 10:00       Tennis Skills    Court 1 & 2   with Joachim and Calvin 10:00 – 10:30     ...

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The Pull-Up Guide — It’s Not as Scary as You Think!
Feb20

The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

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BENEFITS OF A PERSONAL TRAINER
Feb18

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

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Morning Spin
Feb13

Morning Spin

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