21 Days To Christmas
The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue. Rachel of KelownaFit has teamed up with BLKBOX and Stoke and has masterfully designed the perfect program to help you feel and look your best as we celebrate the 2021 Holiday season. This 3 week program kicks off...
Cranberry Bliss Bars
These Makeover Cranberry Bliss Bars are SO good, with less than half the calories and fat than the ones you buy at Starbucks and so much cheaper to make yourself! A blondie cookie bar with chunks of white chocolate chips and dried cranberries, topped with sweet cream cheese icing, tart dried cranberries and white chocolate drizzle – perfect for the holidays! *Recipe from SkinnyTaste.com Ingredients: 2 cups all purpose flour, Gold...
2021 Kelowna Squash Open
2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our tournament back up and running. This year will be a “no frills” event due the uncertainty of the world from COVID. That means no PSA event this year. There is some excellent squash and fun to be had though. Here’s the info: Only $30 November 12 – 14th. Registration deadline Nov 7th. Three matches guaranteed. Masters 50+ and 60+....
Chicken & Wild Rice Soup
Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies and makes the perfect cozy meal that can easily made in your instant pot, slow cooker or right on the stove! Recipe from EatYourselfSkinny.Com Ingredients: 1 small onion, diced 2 medium carrots, diced 3 ribs celery, diced 4 cloves garlic, minced 6 cups low-sodium chicken broth (or stock) 1 lb chicken breasts (or shredded rotisserie chicken for stovetop) 1 cup...