For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
For the month of February, we want to see your silver linings! Submit a quick story accompanied with a picture and be entered in to win our grand prize:
1 year membership at Global Fitness worth $720
Fitness Swag Bag from Clint Pratch worth $250
Meals from BLK BOX worth $150
Supplement King pack worth $200