Become a Member
Nov25

Become a Member

Experience all the benefits of membership, Join online today!

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21 Days To Christmas
Nov16

21 Days To Christmas

The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue. Rachel of KelownaFit has teamed up with BLKBOX and Stoke  and has masterfully designed the perfect program to help you feel and look your best as we celebrate the 2021 Holiday season. This 3 week program kicks off...

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Covid Updates
Nov03

Covid Updates

Covid Updates

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Cranberry Bliss Bars
Nov01

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the calories and fat than the ones you buy at Starbucks and so much cheaper to make yourself! A blondie cookie bar with chunks of white chocolate chips and dried cranberries, topped with sweet cream cheese icing, tart dried cranberries and white chocolate drizzle  – perfect for the holidays! *Recipe from SkinnyTaste.com Ingredients:  2 cups all purpose flour, Gold...

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2021 Kelowna Squash Open
Oct24

2021 Kelowna Squash Open

2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our tournament back up and running. This year will be a “no frills” event due the uncertainty of the world from COVID. That means no PSA event this year.  There is some excellent squash and fun to be had though. Here’s the info: Only $30 November 12 – 14th.  Registration deadline Nov 7th. Three matches guaranteed. Masters 50+ and 60+....

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Chicken & Wild Rice Soup
Sep01

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies and makes the perfect cozy meal that can easily made in your instant pot, slow cooker or right on the stove! Recipe from EatYourselfSkinny.Com   Ingredients: 1 small onion, diced 2 medium carrots, diced 3 ribs celery, diced 4 cloves garlic, minced 6 cups low-sodium chicken broth (or stock) 1 lb chicken breasts (or shredded rotisserie chicken for stovetop) 1 cup...

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