Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James
Club Hours
Covid Updated Hours: At this time the gym area is closed. Members can book racquet courts online. ...
Cranberry Bliss Bars
These Makeover Cranberry Bliss Bars are SO good, with less than half the calories and fat than the ones you buy at Starbucks and so much cheaper to make yourself! A blondie cookie bar with chunks of white chocolate chips and dried cranberries, topped with sweet cream cheese icing, tart dried cranberries and white chocolate drizzle – perfect for the holidays! *Recipe from SkinnyTaste.com Ingredients: 2 cups all purpose flour, Gold...
2021 Kelowna Squash Open
2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our tournament back up and running. This year will be a “no frills” event due the uncertainty of the world from COVID. That means no PSA event this year. There is some excellent squash and fun to be had though. Here’s the info: Only $30 November 12 – 14th. Registration deadline Nov 7th. Three matches guaranteed. Masters 50+ and 60+....