Kick start your year!
Jan25

Kick start your year!

Your body will thank you.

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Health Benefits of Exercise
Jan20

Health Benefits of Exercise

The benefits are endless…..

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How do you gauge the success of a workout?
Jan09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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Moroccan Chickpea Quinoa Power Salad
Dec19

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

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FUNCTIONALLY FIT
Dec07

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

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