Chocolate Gluten Free Muffins
Jan28

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4  Cup Honey 1/4  Cup Cocoa 2  Tablespoons Flaxseed 1  Teaspoon Baking soda 1  Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...

Read More
Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

Read More
Join Online
Jan11

Join Online

...

Read More
Squash – Improving Skills & Athletic Performance
Jan10

Squash – Improving Skills & Athletic Performance

Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer

Read More
Talk – The Best Parts of Me
Jan10

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness Centre FEE/charge:  is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...

Read More