Fitness at Your Finger Tips
May05

Fitness at Your Finger Tips

Whether it’s beautiful out and you want to exercise outside without a mask, or its raining and you still wish to be able to follow a structured workout.

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EASY STUFFED PEPPER SOUP
May01

EASY STUFFED PEPPER SOUP

This stuffed pepper soup is a hearty meal

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Summer Bootcamp with Makena!
May01

Summer Bootcamp with Makena!

Join Makena for a 4 week tune-up and be ready for summer! The class will consist of an outdoor COVID friendly, boot camp style workout targeting the entire body. Get ready to raise your heart rate and burn those muscles! Dates: June 1st – 24th on Tuesdays and Thursdays  Time: 6:30-7:30pm Price: $40/members or $80/non members Sign up at the front desk or...

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Meet Trainer Makena Moore – Kinesiologist, CSEP-CPT
Apr18

Meet Trainer Makena Moore – Kinesiologist, CSEP-CPT

I have been a member at Global since I was about 12 years old. I first started here as a tennis player. Global was the facility that fostered my competitive career in provincial level tennis.

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Spring Clean Your Fitness Routine
Mar26

Spring Clean Your Fitness Routine

Spring Clean Your Fitness Routine

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