Asian Chicken Lettuce Wraps
Feb02

Asian Chicken Lettuce Wraps

A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!

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Double Chocolate Brownies
Feb01

Double Chocolate Brownies

These rich, fudgy Double Chocolate Brownies are absolutely irresistible. They’re gluten-free, dairy-free, and made with a unique secret ingredient that gives them such a moist, tender texture. They’re oh-so chocolatey and finished with a sprinkle of flaked sea salt to create the perfect bite. *Recipe from the Fitness On Demand #ElevateYourHeartRate Challenge* INGREDIENTS 1 19-oz can black beans, drained and rinsed 2/3 cup...

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Upcoming Club Holidays and Events
Jan21

Upcoming Club Holidays and Events

Upcoming Events January 31st – Sunday the club closes at 4:00  – Workout Early – Hours 7:00  – 4:00 Month of February  – Enter to Win !   Click to Learn More –  #TheSilverLiningProject February 14th – Sunday – Celebrate Love – wear red for your workout and enter to win prize of the day! Family Day Long Weekend – Feb 12 – 14 Friday 5:30 -10:30, Saturday and Sunday 7:00...

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Is Inflammation Bad or Good?
Jan15

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

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The Hidden Benefits to Lifting Weights As You Age
Dec30

The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age

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