March Food Drive
Mar02

March Food Drive

Help us support the Central Okanagan Food Bank!

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What’s Stopping You From Living Better, Longer?
Feb27

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old…or need to get into better shape first but never do. But none of that will keep you independent as you age. It won’t keep you strong enough to enjoy life on your own terms. It won’t keep you out of nursing homes. And it won’t keep your weight down, regulate your blood...

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Fitness Challenges – To do it, or not to do it?
Feb26

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

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#The Silver Lining Project
Feb04

#The Silver Lining Project

For the month of February, we want to see your silver linings! Submit a quick story accompanied with a picture and be entered in to win our grand prize:

1 year membership at Global Fitness worth $720
Fitness Swag Bag from Clint Pratch worth $250
Meals from BLK BOX worth $150
Supplement King pack worth $200
$200 voucher

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Tropical Granola Cups
Feb02

Tropical Granola Cups

Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!

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