6 Myths About Low Back Pain  That May Surprise You
Feb02

6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2 Losing Weight is the Best Back Prevention– Losing weight is great, but being overweight is just one factor among many that can contribute to back pain. Other risk factors include age (general wear and tear over a...

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New Member Offer
Feb01

New Member Offer

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Boxing for Beginners
Jan31

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

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Self-Acceptance – Fasting the word BECAUSE
Jan31

Self-Acceptance – Fasting the word BECAUSE

“because” before anyone even asked the question “why?”

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No Bake Energy Bites!
Jan29

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

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