Coaches Corner
Not only is Global the largest gym in town, but we are home to the only indoor courts in town. No matter what sport gets you to step onto the court, we have a coach to help you elevate your game. All coaches offer Private, Semi-Private and Small Group Lessons. Contact the coaches directly for more information or to set up lessons. Tennis Calvin Thalheimer Calvin@LittleBlueTruck.com Click HERE for Bio Rosie Schaich...
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too. 1. Increases Muscle Mass and Strength- Sarcopenia is the loss of muscle mass, strength and function related to aging. Physically...
Need Some Namaste?
Our Yoga Program is Growing! Add a 75 minute yoga practice to your routine- all classes are included with your membership! Register online today to reserve your spot: Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10:30 am Restorative w/ Kate Yoga 1 w/Kate Rope Yoga w/ Darcia All Levels w/Darcia Yoga 1 w/ Kate Gentle Yoga w/ Kate Moderate Flow w/ Shri 5:15 pm Yoga 1 w/ Pamela Yoga 1 w/ Pamela Rope Yoga w/Darcia 7:00 pm...