Most people have multiple goals when working out, the most common being fat loss and muscle gain.
Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock Tape. Learn how to use a foam roller properly, or experience the benefits that banded flossing of the muscles can do for pain and stiffness. Have an injury holding you back such a Tennis Elbow, general knee pain, or low back pain? Kinesiology tape helps to reduce pain, inflammation, and, provides a better sensory connection for you body. It can also be used to...
This casual presentation is to introduce you to what Global offers and to help you get the most from your membership
Originally from Mexico City, our family centered Alma spent some time living in Burns Lake before making her way to Kelowna in April 2017.
To stimulate her social side Myriam also teaches yoga part time and does life coaching to help busy minds find calmness, quiet, and peace. This not only has allowed her to build a community for herself but achieve a life balance that works well for herself. Five years ago Myriam also helped bring that balance to Global Fitness as she was hired to start up the Restorative Yoga classes at Global, making that healing dynamic more accessible to our members!