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Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

Junior Tennis Programs

Like tennis racquets, the types of tennis balls your child uses can aid in...

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Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

August Long Weekend

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Summer Squash Event Thursday July 11th – Sign up

Summer Squash Calcutta Registration Open !   CLICK HERE TO...

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

Health Benefits of Exercise

The benefits are endless…..

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...