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7 Simple and Effective Tips to Enjoy a Painfree Desk Job

They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.

Welcome Tennis Coach Calvin to Global!

An all-sport junkie, tennis was not Calvin’s first (or even second) choice to play. Forced to join his sister in a rec centre tennis camp ultimately led to a realization of how much fun the sport actually was.

Love Your Weeds

Don’t you love your weeds? After all weeds can be colorful, fragrant, medicinal, a great ground cover, provide pollination for our life giving bees, and … they are everywhere … all the time…..

August Long Weekend


August Long Weekend


Summer Squash Event Thursday July 11th – Sign up

Summer Squash Calcutta Registration Open !   CLICK HERE TO...

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

Functional Movement Screening

Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury.  No one likes to be injured.

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...