- Fit Tips
- Healthy Recipes
Friday April 19 – Monday April 22 2019
THIS WORKSHOP IS NOW FULL! If you are having back issues please book an...
Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.
Discover the benefits of weight training!
Back pain can suck the joy out of your days for weeks, months, even years.
The benefits are endless…..
MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown...
Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!
These energy bites are so good, you’ll almost forget they’re healthy!
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...
Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...