• Blog
  • Events
  • Fit Tips
  • Healthy Recipes

Join Online!

We’re More then a Gym!

Pickleball at Global

PICKLE BALL You can now book courts to play Pickleball at Global...

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

Health Benefits of Exercise

The benefits are endless…..

August Long Weekend

...

Summer Squash Event Thursday July 11th – Sign up

Summer Squash Calcutta Registration Open !   CLICK HERE TO...

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

Health Benefits of Exercise

The benefits are endless…..

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

Functional Movement Screening

Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury.  No one likes to be injured.

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...