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Covid Updates
Covid Updates
Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...
Squash Summer League
Monday Nights July 5th to Aug 30. (No League Play Monday Aug 2) 5:00 -7:00...
March Food Drive
Help us support the Central Okanagan Food Bank!
Upcoming Club Holidays and Events
Upcoming Events January 31st – Sunday the club closes at 4:00 ...
Member Appreciation Day
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always...
Fitness Challenges – To do it, or not to do it?
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age
Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...
EASY STUFFED PEPPER SOUP
This stuffed pepper soup is a hearty meal
Tropical Granola Cups
Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!
Mocha Latte Smoothie
Looking for a nutritious and delicious ‘pick me up’ ...