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Summer Countdown
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Easter Hours
EASTER HOURS
Friday April 19 – Monday April 22 2019
Secrets to a Healthy Back
THIS WORKSHOP IS NOW FULL! If you are having back issues please book an...
Benefits of Meditation with Lori Rockl
Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.
Weights are for Women
Discover the benefits of weight training!
Summer Countdown
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When Back Pain is Something Else
Back pain can suck the joy out of your days for weeks, months, even years.
Health Benefits of Exercise
The benefits are endless…..
6 Myths About Low Back Pain That May Surprise You
MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown...
Moroccan Chickpea Quinoa Power Salad
Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!
No Bake Energy Bites!
These energy bites are so good, you’ll almost forget they’re healthy!
Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...
Fall Chunky Beef Roasted Bell Pepper Stew
Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...