- Fit Tips
- Healthy Recipes
Join Makena for a 4 week tune-up and be ready for summer! The class will...
Whether it’s beautiful out and you want to exercise outside without a mask, or its raining and you still wish to be able to follow a structured workout.
Help us support the Central Okanagan Food Bank!
Upcoming Events January 31st – Sunday the club closes at 4:00 ...
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.
For people over 50 who know they should exercise but don’t, it’s always...
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!
Looking for a nutritious and delicious ‘pick me up’ ...
A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!