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Fitness & Yoga Class Schedules

Fitness & Yoga Classes Start June 1st – In House & Virtual

Gym Time Bookings

  Due to COVID time slots are for Members Only –  Currently not...

COVID-19 UPDATE

COVID – 19 -How to Help

Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

August Long Weekend

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COVID-19 UPDATE

COVID – 19 -How to Help

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

Virtual Classes – Mondays Lower Body with Karen

    Click Here For Replay – Video Global Account Sign in...

The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

Grilled Halibut with Lemon Tarragon – Recipe by Julesong

GRILLED HALIBUT WITH LEMON TARRAGON MUSTARD  by Julesong Click to see...

The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.

Hummus, Sun-Dried Tomato, and Pea Shoot Crostini

Looking for a quick and easy snack of Carbs, Fat, and Protein?!

Kick start your year!

Your body will thank you.