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Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

#The Silver Lining Project

For the month of February, we want to see your silver linings! Submit a quick story accompanied with a picture and be entered in to win our grand prize:

1 year membership at Global Fitness worth $720
Fitness Swag Bag from Clint Pratch worth $250
Meals from BLK BOX worth $150
Supplement King pack worth $200
$200 voucher

Covid Updates

Covid Updates

Tropical Granola Cups

Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!

Upcoming Club Holidays and Events

Upcoming Events January 31st – Sunday the club closes at 4:00 ...

Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

August Long Weekend

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Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

Tropical Granola Cups

Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!

Mocha Latte Smoothie

Looking for a nutritious and delicious  ‘pick  me  up’ ...

Asian Chicken Lettuce Wraps

A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!

Double Chocolate Brownies

These rich, fudgy Double Chocolate Brownies are absolutely irresistible....