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Covid Updates

Covid Updates

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Squash Summer League

Monday Nights July 5th to Aug 30. (No League Play Monday Aug 2) 5:00 -7:00...

March Food Drive

Help us support the Central Okanagan Food Bank!

Upcoming Club Holidays and Events

Upcoming Events January 31st – Sunday the club closes at 4:00 ...

Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always...

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

EASY STUFFED PEPPER SOUP

This stuffed pepper soup is a hearty meal

Tropical Granola Cups

Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!

Mocha Latte Smoothie

Looking for a nutritious and delicious  ‘pick  me  up’ ...