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Spring Fling

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Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

Become a Member

Experience all the benefits of membership, Join online today!

The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

August Long Weekend

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The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

Embrace Aging

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The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.

Hummus, Sun-Dried Tomato, and Pea Shoot Crostini

Looking for a quick and easy snack of Carbs, Fat, and Protein?!

Kick start your year!

Your body will thank you.

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!