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How Do You Show Up?
Or like a collegue of mine...
Functional Movement Screening
Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury. No one likes to be injured.
Has Your Progress Stalled?
Has Your Progress Stalled?
Functional Movement Screening
Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury. No one likes to be injured.
When Exercise Is Not Enough
When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is ……
Summer Countdown
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Moroccan Chickpea Quinoa Power Salad
Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!
No Bake Energy Bites!
These energy bites are so good, you’ll almost forget they’re healthy!
Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...
Fall Chunky Beef Roasted Bell Pepper Stew
Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...