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10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

Health Benefits of Exercise

The benefits are endless…..

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

August Long Weekend

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Summer Squash Event Thursday July 11th – Sign up

Summer Squash Calcutta Registration Open !   CLICK HERE TO...

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

Health Benefits of Exercise

The benefits are endless…..

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...