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Fitness & Yoga Class Schedules
Fitness & Yoga Classes Start June 1st – In House & Virtual
Gym Time Bookings
Due to COVID time slots are for Members Only – Currently not...
COVID-19 UPDATE
COVID – 19 -How to Help
Member Appreciation Day
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
Christmas Hours
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.
COVID-19 UPDATE
COVID – 19 -How to Help
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is ……
Virtual Classes – Mondays Lower Body with Karen
Click Here For Replay – Video Global Account Sign in...
The Pull-Up Guide — It’s Not as Scary as You Think!
Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…
Grilled Halibut with Lemon Tarragon – Recipe by Julesong
GRILLED HALIBUT WITH LEMON TARRAGON MUSTARD by Julesong Click to see...
The Best Healthy Turkey Chili
Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.
Hummus, Sun-Dried Tomato, and Pea Shoot Crostini
Looking for a quick and easy snack of Carbs, Fat, and Protein?!
Kick start your year!
Your body will thank you.