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Covid Updates
Covid Updates
Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine
March Food Drive
Help us support the Central Okanagan Food Bank!
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always...
March Food Drive
Help us support the Central Okanagan Food Bank!
Upcoming Club Holidays and Events
Upcoming Events January 31st – Sunday the club closes at 4:00 ...
Member Appreciation Day
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
Christmas Hours
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always...
Fitness Challenges – To do it, or not to do it?
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age
Tropical Granola Cups
Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!
Mocha Latte Smoothie
Looking for a nutritious and delicious ‘pick me up’ ...
Asian Chicken Lettuce Wraps
A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!
Double Chocolate Brownies
These rich, fudgy Double Chocolate Brownies are absolutely irresistible....