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Pickleball Open House

PICKLE BALL OPEN HOUSE Wednesday, Oct 2nd 6:00 am – 9:00 am 3:00 pm –...

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

7 Simple and Effective Tips to Enjoy a Painfree Desk Job

They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.

Pickleball Open House

PICKLE BALL OPEN HOUSE Wednesday, Oct 2nd 6:00 am – 9:00 am 3:00 pm –...

August Long Weekend

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Summer Squash Event Thursday July 11th – Sign up

Summer Squash Calcutta Registration Open !   CLICK HERE TO...

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

Functional Movement Screening

Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury.  No one likes to be injured.

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...