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New Back Active Therapy

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Easter Hours

EASTER HOURS
Friday April 19 – Monday April 22 2019

Secrets to a Healthy Back

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an...

Benefits of Meditation with Lori Rockl

Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.

Weights are for Women

Discover the benefits of weight training!

When Back Pain is Something Else

Back pain can suck the joy out of your days for weeks, months, even years.

Health Benefits of Exercise

The benefits are endless…..

6 Myths About Low Back Pain That May Surprise You

MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown...

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...

Fall Chunky Beef Roasted Bell Pepper Stew

  Ingredients 1-1/2 lb. lean chuck beef, cubed Cooking fat 1 onion,...