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Upcoming Events January 31st – Sunday the club closes at 4:00 ...
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
For people over 50 who know they should exercise but don’t, it’s always...
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...
HUMMUS & VEGGIE BREAKFAST BOWLS Switch up your typical breakfast...
Color, texture, and crunch!
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...