- Fit Tips
- Healthy Recipes
Monday Nights July 5th to Aug 30. (No League Play Monday Aug 2) 5:00 -7:00...
Help us support the Central Okanagan Food Bank!
Upcoming Events January 31st – Sunday the club closes at 4:00 ...
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
For people over 50 who know they should exercise but don’t, it’s always...
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
This stuffed pepper soup is a hearty meal
Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!
Looking for a nutritious and delicious ‘pick me up’ ...