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February Fun Pickleball Tournament

February Fun Pickleball Team Tournament • Date: Saturday February 18th •...

3 Secrets of Stress

3 Secrets of Stress with Dr. James & Dr. Vincenzo of Lifeworks Family...

30 Day Fitness Challenge

  30 Day Fitness Class Challenge We have a fun new fitness class...

February Fun Pickleball Tournament

February Fun Pickleball Team Tournament • Date: Saturday February 18th •...

3 Secrets of Stress

3 Secrets of Stress with Dr. James & Dr. Vincenzo of Lifeworks Family...

30 Day Fitness Challenge

  30 Day Fitness Class Challenge We have a fun new fitness class...

Winter 2023 Programs

Winter 2023 Programs Registration opens December 1st at noon! Tennis Junior...

3 Secrets of Stress

3 Secrets of Stress with Dr. James & Dr. Vincenzo of Lifeworks Family...

The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age Like momma always said,...

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always...

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies...

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the...

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast...