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Thanksgiving Long Weekend




Covid Updates

Covid Updates

March Food Drive

Help us support the Central Okanagan Food Bank!

Upcoming Club Holidays and Events

Upcoming Events January 31st – Sunday the club closes at 4:00 ...

Member Appreciation Day

MEMBERS APPRECIATION DAY 8:00 – 12 NOON  Refreshments  and...

Christmas Hours

Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always...

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...


HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast...

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch!

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4...