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Welcome to the Global Fitness and Racquet Centre’s new...
Fall Fitness Tips
Submitted by Global Fitness & Racquet Centre Trainer Angelique...
20 Minute Workout for the Busy Mom
Submitted by Global Fitness & Racquet Centre Trainer Angelique...
Push Ups, Pull Ups & Presses for Prostate
Mark your calendars, folks! On November 19th, we will be hosting the first...
Rogers Tennis Rookie Tour
On Saturday November 16th, Global Fitness & Racquet Centre will be...
Burpees For Boobies Bootcamp
October is Breast Cancer Month and Global Fitness & Racquet Centre is...
Muscle Up Your Back
When doing lat pull-downs, don’t wrap your thumb around the bar....
Coconut Oil
Try this healthy, versatile fat source, and you’ll feel like you...
Single Leg Dumbbell Straight Leg Deadlift
Hold dumbbell in each hand. Position dumbbells down in front of upper thighs...
High Protein Vegetarian Loaf
Created & Submitted by Global Fitness & Racquet Centre Trainer...
Pumpkin Pie Overnight Oatmeal
Adapted from ‘Oh She Glows’ Ingredients: 1/2 cup rolled...
Pear Oatmeal Fritters
Ingredients: 2 1/2 medium pears, diced (about 1 1/2 cups) 1/2 a pear,...