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21 Days To Christmas

The Academy of Nutrition and Dietetics says it takes about 21 days to...

Covid Updates

Covid Updates

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the...

21 Days To Christmas

The Academy of Nutrition and Dietetics says it takes about 21 days to...

2021 Kelowna Squash Open

2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our...

March Food Drive

Help us support the Central Okanagan Food Bank!

Upcoming Club Holidays and Events

Upcoming Events January 31st – Sunday the club closes at 4:00 ...

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always...

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the...

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies...

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast...