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Covid Updates
Covid Updates
March Food Drive
Help us support the Central Okanagan Food Bank!
Upcoming Club Holidays and Events
Upcoming Events January 31st – Sunday the club closes at 4:00 ...
Member Appreciation Day
MEMBERS APPRECIATION DAY 8:00 – 12 NOON Refreshments and...
Christmas Hours
Merry Christmas – enjoy time with family & friends! Very best wishes from all of us at Global Fitness.
Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James
What’s Stopping You From Living Better, Longer?
For people over 50 who know they should exercise but don’t, it’s always...
Fitness Challenges – To do it, or not to do it?
By Randy Butler
BKin, CFES PT, Customer Service Supervisor
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
Broccoli Cheddar Soup
INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...
HUMMUS & VEGGIE BREAKFAST BOWLS
HUMMUS & VEGGIE BREAKFAST BOWLS Switch up your typical breakfast...
Moroccan Chickpea Quinoa Power Salad
Color, texture, and crunch!
Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4...