- Blog
- Events
- Fit Tips
- Healthy Recipes
Become a Member
Experience all the benefits of membership, Join online today!
Embrace Aging Month
Functional Aging fitness training focuses on improving balance,...
BC Squash Championships
From SquashBC.com Squash BC is thrilled to announce that this spring,...
Childcare at Childhood Connections
We are thrilled to announce our new upcoming partnership with Childhood...
Embrace Aging Month
Functional Aging fitness training focuses on improving balance,...
BC Squash Championships
From SquashBC.com Squash BC is thrilled to announce that this spring,...
Childcare at Childhood Connections
We are thrilled to announce our new upcoming partnership with Childhood...
February Fun Pickleball Tournament
February Fun Pickleball Team Tournament • Date: Saturday February 18th •...
Embrace Aging Month
Functional Aging fitness training focuses on improving balance,...
3 Secrets of Stress
3 Secrets of Stress with Dr. James & Dr. Vincenzo of Lifeworks Family...
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age Like momma always said,...
Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James
Chicken & Wild Rice Soup
Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies...
Cranberry Bliss Bars
These Makeover Cranberry Bliss Bars are SO good, with less than half the...
Broccoli Cheddar Soup
INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...
HUMMUS & VEGGIE BREAKFAST BOWLS
HUMMUS & VEGGIE BREAKFAST BOWLS Switch up your typical breakfast...