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New Website

Welcome to the Global Fitness and Racquet Centre’s new...

Fall Fitness Tips

Submitted by Global Fitness & Racquet Centre Trainer Angelique...

20 Minute Workout for the Busy Mom

Submitted by Global Fitness & Racquet Centre Trainer Angelique...

Push Ups, Pull Ups & Presses for Prostate

Mark your calendars, folks! On November 19th, we will be hosting the first...

Rogers Tennis Rookie Tour

On Saturday November 16th, Global Fitness & Racquet Centre will be...

Burpees For Boobies Bootcamp

October is Breast Cancer Month and Global Fitness & Racquet Centre is...

Muscle Up Your Back

When doing lat pull-downs, don’t wrap your thumb around the bar....

Coconut Oil

Try this healthy, versatile fat source, and you’ll feel like you...

Single Leg Dumbbell Straight Leg Deadlift

Hold dumbbell in each hand. Position dumbbells down in front of upper thighs...

High Protein Vegetarian Loaf

Created & Submitted by Global Fitness & Racquet Centre Trainer...

Pumpkin Pie Overnight Oatmeal

Adapted from ‘Oh She Glows’ Ingredients: 1/2 cup rolled...

Pear Oatmeal Fritters

Ingredients: 2 1/2 medium pears, diced (about 1 1/2 cups) 1/2 a pear,...