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Childcare at Childhood Connections

We are thrilled to announce our new upcoming partnership with Childhood...

Meet Our Trainers!

We offer a variety of trainers for our members to choose from. Trainers are...

Gym Etiquette

Gym Etiquette   Remove outdoor shoes year round at the front door....

Childcare at Childhood Connections

We are thrilled to announce our new upcoming partnership with Childhood...

Gym Etiquette

Gym Etiquette   Remove outdoor shoes year round at the front door....

Best of Kelowna

We are so thankful to everyone in the Global community for nominating us...

May Long Weekend

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Embrace Aging Month

Functional Aging fitness training focuses on improving balance,...

3 Secrets of Stress

3 Secrets of Stress with Dr. James & Dr. Vincenzo of Lifeworks Family...

The Hidden Benefits to Lifting Weights As You Age

The Hidden Benefits to Lifting Weights As You Age Like momma always said,...

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies...

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the...

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast...