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Need Some Namaste?

Our Yoga Program is Growing!   Add a 75 minute yoga practice to your...

Fall Programs

As we confirm fall programming with our amazing coaches, instructors and...

App Issues

We apologize for the issues Android users have been having when it comes to...

Need Some Namaste?

Our Yoga Program is Growing!   Add a 75 minute yoga practice to your...

Fall Programs

As we confirm fall programming with our amazing coaches, instructors and...

BC Day Long Weekend

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Operation: Inside Out

Congrats to our winner, Alex G! Training at Global Fitness makes me H A P P...

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

What’s Stopping You From Living Better, Longer?

For people over 50 who know they should exercise but don’t, it’s always...

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies...

Cranberry Bliss Bars

These Makeover Cranberry Bliss Bars are SO good, with less than half the...

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2...

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast...