Certified Personal Trainer


Hello, my name is Rhonda; it is my passion to share the fun and benefits of fitness. I enjoy helping people with their fitness goals and showing them what they are capable of achieving. I am an avid runner and have completed numerous marathons including Boston, New York and Honolulu. My involvement in the fitness industry started many years ago coaching various school athletic teams. My love for the endurance aspect of the marathon has led me into a love for the strength element of obstacle racing. I am a huge fan of team building and the fun and satisfaction that comes with achieving a goal together. I am a mother of four and fully understand how difficult it can be to find time for exercise. I strongly believe that choosing to take care of you actually makes it easier to take care of others. My goal is to teach, train, motivate and see you succeed in reaching your goals.

Training and Qualifications:

  • CFES Certified Personal Trainer
  • CFES Certified Group Fitness Leader
  • ICS Fitness and Nutrition Diploma
  • First Aid and CPR Certificate


  • Weight Loss, Strength Training, Toning and Definition
  • Obstacle Race Training

Results 4 Life Fitness

A strong, positive self image is the best possible preparation for success.