Our Yoga Studio is a stunning 1,600sq.ft studio that has all the props necessary! In Yoga, the body, breath and mind are seen as a union. Yoga cultivates the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice, including postures and movement, breath awareness, relaxation, concentration, self-inquiry and meditation.
In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages
Schedule – Over 20 classes weekly to choose from
|6:00 am||Yoga 60||Yoga 60|
|9:15 am||Yoga 60||Hawaiian Sculpt 60||Yoga Flow 60||Yoga 60||Yoga 60||Yoga 60|
|10:30 am||Yoga 60||Yin Yoga 75||Restorative 75||Iyengar Rope & Chair 75||Yin Yoga 75||Intermediate 75||Restorative 75|
|12:10 pm||Yoga 40|
|4:30 pm||Road to Zen 30/30||Iyengar Rope & Chair 60||Yoga 60|
|5:30 pm||Iyengar Intermediate 75||Yoga 75||Yoga 60|
|6:00 pm||Yoga 60|
|7:00 pm||Restorative 75||Yin Yoga 75|
To book classes online, click here.