Yoga

 

Our Yoga Studio is a stunning 1,600 sq.ft studio.   In Yoga, the body, breath and mind are seen as a union. Yoga cultivates the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice, including postures and movement, breath awareness, relaxation, concentration, self-inquiry and meditation.

In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages

Classes can be booked up to  7 days in advance

Classes are booked online or download our App – Online booking hours are 7:00 am – 11:00 pm

We are offering both in house and virtual yoga classes.
Yoga classes are included with all memberships

Due to COVID No Drop ins at this time.
For non members our virtual classes are $5 

To book classes online, click here