Yoga

 

Our Yoga Studio is a stunning 1,600 sq.ft studio.   In Yoga, the body, breath and mind are seen as a union. Yoga cultivates the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice, including postures and movement, breath awareness, relaxation, concentration, self-inquiry and meditation.

In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages

Classes can be booked up to  7 days in advance

Classes are booked online or download our App – Online booking hours are 5:00 am – 11:00 pm

We are offering both in house and virtual yoga classes.
Yoga classes are included with all memberships

Due to COVID No Drop ins at this time.
For non members our virtual classes are Free in June and $5 starting July 1st

 Effective July 2020

SundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00 amYoga 1
60
Alexandra
Yoga Studio
and Virtual
8:00 amYoga 1
60
Alexandra
Yoga Studio
and Virtual
10:30 amRestorative Yoga
75
Kate
Virtual only		Yoga 1
60
Kate
Yoga Studio
and Virtual		Yoga Basics
60
Kate
Yoga Studio
and Virtual		Vinyasa Flow 1
60
Sien
Yoga Studio
and Virtual
5:30 pmYoga 2
60
Sien
Yoga Studio
and Virtual		Yoga 1
60
Kate
Yoga Studio
and Virtual		Yoga 1
60
Sien
Yoga Studio
and Virtual
7:00 pmRestorative Yoga
75
Kate
Virtual Only		Yin Yoga
75
Kate
Virtual Only

 

Class Descriptions – Find classes for you

Yoga 1/Yoga Basics New to Yoga and wanting to refine In this class, you will learn the fundamentals of yoga. All levels are welcome whether you are new or an existing practitioner looking to cultivate a deeper understanding of yoga or return to the basics.
Yoga 2 Deepening Experience & understanding of poses recommended.   A stronger class building strength and flexibility. This class is not recommended for beginners or injuries.
Vinyasa Flow 1 New to Yoga Gentle for all This is a gentle flow class suited for beginners or more advanced practitioners.   Vinyasa flow is focused   movement with breath. No two classes will be exactly the same.
Vinyasa Flow 2 Power – some experience This class will focus on breath and movement creating a flow of postures that enhance flexibility and strength. No two classes will be exactly the same but may include sun salutations and the opportunity to try more complex poses. A stronger practice, may not be suitable for new comers, or for those struggling with injuries. Please talk to one of our instructors if you have questions.
Restorative For all Give your body the opportunity to fully rejuvenate and repair itself in this relaxing yin yoga class combined with restorative poses. Holding poses for a longer period of time encourages the connective tissue to feel more elastic, providing you with an increase of range of motion and a feeling of space within. This is a practice which stretches and re-balances even the most stubborn tendons, ligaments and fascia in the body. There will be modifications made available to help guide you into the right posture for your body. Do to the nature of slowing down and holding poses this class is meditative. Suitable for all levels.
Yin Yoga For all Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. This form of yoga is a great complement to more dynamic and active practices, and is a great aid for learning to sit in meditation. Yin Yoga is suitable for most levels of students.

 

To book classes online, click here.