Yoga
Our Yoga Studio is a stunning 1,600sq.ft studio that has all the props necessary! In Yoga, the body, breath and mind are seen as a union. Yoga cultivates the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice, including postures and movement, breath awareness, relaxation, concentration, self-inquiry and meditation.
In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages
Schedule – Over 20 classes weekly to choose from
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | Yoga 60 | Yoga 60 | |||||
9:15 am | Yoga 60 | Hawaiian Sculpt 60 | Yoga Flow 60 | Yoga 60 | Yoga 60 | Yoga 60 | |
10:30 am | Yoga 60 | Yin Yoga 75 | Restorative 75 | Iyengar Rope & Chair 75 | Yin Yoga 75 | Intermediate 75 | Restorative 75 |
12:10 pm | Yoga 40 | ||||||
4:30 pm | Road to Zen 30/30 | Iyengar Rope & Chair 60 | Yoga 60 | ||||
5:30 pm | Iyengar Intermediate 75 | Yoga 75 | Yoga 60 | ||||
6:00 pm | Yoga 60 | ||||||
7:00 pm | Restorative 75 | Yin Yoga 75 |
To book classes online, click here.