Personal Training

We offer a variety of trainers for our members to choose from.

 

Trainers are individual contractors that work with Global Fitness to help you stay fit.  Whether you are looking for a program, wanting to improve your cardio, strength, have a special event coming up – we can help you stay on track.

You will find our trainers teaching some of our fitness classes on our schedule.  A great way to get to know them and for them to get to know you.

Current Programs

Register now!

All Sport Court Fit
 
  • Program Information: 
    • 9 weeks
    • Tuesday January 10 – March 14
    • *No class January 17
    • Time: 7:00 – 7:45a
    • Trainer: Makena
    • Cost: $180 ($20 per session)
    • Max participants: 10
    Registration is done on the website or app only. We will not be doing registration over the phone, or click here
    Join tennis player and Global trainer Makena for 9 weeks of bootcamp style on and off court workouts. Throughout this program, Makena will lead you through circuits consisting of different agility, speed, power, force absorption/expression, stabilization, and strength components. While this program is perfect for someone playing a racket sport, the foundation of the program is one that supports all sports and some of the key skills you must have to be an athlete. The cost is $20/session ($180/9 weeks) and you can reserve your spot by registering online or on the app with payment. Makena looks forward to seeing you all on court, prepping for the spring/summer sports season.
SaturSLAYS
Are you a Weekend Warrior?Start Date: Saturday, November 5, 2022
Location: Cage #1
Trainer:  J-Me
Time: 10:30-11:45am
Duration: 8-week series
Investment: $125.00 Introductory RateThe GRIND doesn’t stop just because its Saturday. This 75-minute weekend workout session is aimed at anyone whose lifestyle is such that fewer workouts are easier to schedule and accomplish. Including the hardcore die-hard weekend warriors who don’t want to erase all the hard work they’ve achieved during the week. This workout combines: Bodybuilding, CrossFit, plyometrics, andgood ol’ fashioned strength training. Don’t let the weekend become your: WEAK END.
Suited for ALL levels.

Kin Tape

Our Registered Kinesiologist & Personal Trainer Makena is now certified as a Fascial Movement Taping (FMT) specialist. FMT is a treatment that uses Rock Tape (i.e. Kin Tape) to help lift the skin and separate skin, fascial, and muscle layers. The purpose of FMT is to provide a neurosensory input to the brain from the skin’s receptors so that the brain has better spatial awareness and improved motor control of areas prone to pain. Essentially, taping can be used to mitigate pain in target areas by providing the brain with more sensory information around you. That way you can get back to moving more and moving well!

She is offering 20-30 minute treatments, which will include a short analysis and a movement pre-screen followed by taping in the target areas and ending with a movement post-screen. She can perform a variety of taping techniques to target this non-exhaustive list: pain mitigation, fluid dynamics (edema, swelling), posture, fascial performance chains, rock floss for mobility, and tweak taping for pain/range of motion/movement. If you aren’t sure what kind of treatment would be best for you, that’s what the analysis and movement pre-screen will help to determine! She will also be offering taping without the assessment if you know exactly what needs to be taped and just need someone to apply it properly or provide the tape.

The full 20-30 minute treatment will cost $57.50 per session with tape and all other supplies provided. If instead you want the taping with no assessment, the cost will be $25 with tape provided by me, or $20 with tape provided by the client. Contact the front desk or contact Makena directly at 2508262206 or reachingformoore@gmail.com to coordinate a treatment.

Meet the Trainers – click here

One on One
Coaching designed to help you achieve your individual fitness goals, our  program involves regular sessions with a personal trainer. Your trainer will work with you to develop a personalized exercise and nutrition program. One on one training includes fitness assessment and goal setting to create a program based on your individual needs.

One on One Pricing: $70 – $90/per session

 

Semi private Find a friend and sign up – motivate each other.

Based on individual fitness goals.

Partner Training Pricing: $43 – $55 per person/session

Athletic Training
&
Athletic
Therapy
Training for male and female athletes of all ages and levels. We believe that everyone is an athlete , regardless of whether they are a youth, high school student, college, pro or part of the general fitness population. Our mission is to maximize the athletic potential of all our athletes through superior training and the relentless pursuit of excellence.

Global Fitness and Racquet Centre strives to be the leader in performance-based training for athletes in the Okanagan Valley.  Global Fitness offers exclusive programs for professional, amateur, junior and high school athletes as well as specialized programs for law enforcement, business executives and industry professionals.

We have a facility with 80,000 sq/ft of usable training space.  Our staff is fully certified with experts in the field of Strength & Conditioning, Olympic Lifting, Power Lifting, , Nutrition and recovery. We are able to completely service our athletes in every facet with preferred booking to local rehab specialist.

If you would like more information regarding team training contact us at info@globalfitnesskelowna.com

 
Fitness Assessments

You don’t know where you’re going until you know where you have been. At Global fitness & Racquet Centre our personal trainers can offer you an hour-long fitness assessment which will show you where your fitness is currently sitting. This includes:

  • Body Fat Test
  • Girth Measurements
  • Cardiovascular Rating
  • Muscular Endurance
  • Postural Assessment
  • Core Strength Test
  • Blood Pressure Test
  • Muscular Imbalance Observation
Nutrition and Health Coaching Precision Nutrition helps clients transform their lives.

Our in-house coaches have helped men and women get into the best shape of their lives.

We approach coaching by listening to our clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle.

Then we coach them through the process, helping with the inevitable roadblocks along the way to success.

Group Personal Training

 

 

This is for group of 3 or more.   We offer a few of these classes weekly and anyone is welcome to join in and meet new people.  If you have a group of 3 or more on your own we can customize time and a trainer to meet your groups needs.

Small Group Personal Training Pricing: $30 – $38 per person/session

 

Call 250-860-6900 or email us info@globalfitnesskelowna.com