Classes

 

Our classes are innovative and challenging, possibilities are endless!
Each class is inspired by our enthusiastic instructors!
Be challenged while having fun!

 

SunMonTueWedThuFriSat
6:00 amLower Body Strength Training
60
Persis
Yoga 1
60
Alexandra

Calisthenics Functional Training
50
Davit
Core Conditioning
60
Persis
Vinyasa Flow 1
60
Alexandra
Arms Back Chest
60
Persis
Calisthentics Functional Training
60
Davit
8:15 amCycle
45
Kirsten
Cycle
45
Persis

Pilates
50
Denise
Warrior Workout
45
Chris
Cycle
45
Del
BARRE
50
Denise
Cycle
45
Persis

Pilates 50
Denise
Cycle
45
Del/Denise
9:15 amHIRT
60
Peter

Zumba
60
Steph H

Yoga 1
60
Kate
Lower Body Strength Training
60
Gord

Body Sculpt
60
Karen

Vinyasa Flow 2
60
Noushi
Cycle
60 Randy

TRX 45
Chris
Yoga 1
60
Kate
Body Sculpt
60
Del

Core Conditioning
60
Gord

Vinyasa Flow 1
60
Tyler
Cycle
45
Stephanie

Glute & Core
60
Dawn J

Yoga 2
60
Pauline
Arms Back Chest
60
Gord

Zumba
60
Roxana

Vinyasa Flow 1
60
Sien
Body Sculpt
60
Del/Denise
10:30 amRestorative Yoga
75
Kate
Yoga 1
60
Pauline
Yin Yoga
75
Kate
Zumba Toning
60
Roxana

Restorative Yoga
75
Lori
Iyengar Yoga 1
75
Darcia
Yin Yoga
75
Sien
Yoga 2
75
Tanya N / Pauline
12:10 pmTRX Lower Body Strength Training
40
Dawn B
HIIT
40
Rhonda
Yoga 1
40
Dawn
HIIT
40
Rhonda
Arms Back Chest
40
Persis
4:30 pmCycle
30
Del
Cycle
30
Karen

Yoga 1
60
Noushi
Cycle
30
Gord
Cycle
30
Stephanie

Iyengar Rope 1
60
Darcia
5:00 pmFitCon Circuit
60
Gord
Ignite Circuit
60
Rhonda
HIIT
60
Kirsten
Full Body
60
Stephanie
BodyWorks
60
Gord
5:15 pmCycle
30
Randy
Cycle
30
Kirsten
Cycle
30
Randy
Cycle
30
Kirsten
5:30 pmIyengar Yoga 2
75
Darcia
Yoga 1
60
Karen
Vinyasa Flow 2
75
Kate
Yoga 1
60
Pauline
Vinyasa Flow 2
60
Jamie
5:45 pmHIRT
60
Peter
Core Strength & Conditioning
60
Kirsten
HIRT
60
Peter
Core Strength & Stability
60
Kirsten
6:00 pmZumba
60
Jivka
7:00 pmRestorative Yoga
75
Tyler
Vinyasa Flow
2
60
Louise
Yin Yoga
75
Kate
Vinyasa Flow1
60
Sien

 

 

Download  Class Schedule  global-www-June
Drop ins available – bring your friends!

Classes Held in Our Private Fitness Studios 

Fitness Studio
Cycle Studio
Coaches Cage 2
Yoga Studio

 

7 day  in advance booking is online
Download Our App – Global Fitness Racquet Centre
7 day in advance – To book classes and pay online, click here.
Schedule subject to changes – online is up to date

Coming Sept 20th – New App – New Way to Book ! – Powered by Mind Body
Download App – Global Fitness + Racquet Centre