Yoga Studio
PUR Yoga Studio
At Global Fitness, we have a proud roster of experienced and enthusiastic teachers who are eager to share the study and love of yoga for mind, body and spirit with you. We offer a variety of yoga styles.
Please visit ourNEWLY renovated studio where you will feel inspired to live a healthy, integrated life and absorb tips on how to help you look and feel beautiful inside and out!
This Schedule begins Sept 12th
| Fees | |
| Unlimited 12 Month Committment For New Members |
Silver Membership $60.00 per month plus applicable fees and taxes * We’ll automatically charge your credit card or bank account each month, for as long as you remain a member. |
| Unlimited No Committment | Pay as you go, with no long-term commitment When you join, you pay your first and last month’s payment, plus applicable fees and taxes * We’ll automatically charge your credit card each month, for as long as you remain a member. |
| Add on for members | Until Sept 30, 2010 - Add on yoga for only $20.00 per month on PAD |
| Punch Pass Member | 10 classes for $30.00- 3 month expiry |
| Punch Pass Non-Member | 10 classes for $120.00 - 3 month expiry |
| Guest with Member Drop in | $10.00 |
| Drop in | $15.00 |
Classes:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| MORNING | ||||||
| 6:15 - 7:30 Iyengar Mixed Level Darcia |
6:15 - 7:30 Astanga Mixed Level Janis |
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| 9:15 - 10:45 Kripalu Power Level 2 Tanya |
9:15 - 10:15 Iyengar Yoga Level 1 Darcia |
9:15 - 10:45 Iyengar Level 2 Darcia |
9:15 - 10:45 Kripalu Power Level 1 Carla |
9:00 - 10:30 Prana Level 2 Claire |
10:15 - 11:15 Kripalu Level 1 Carla |
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| AFTERNOON - EVENING | ||||||
| 4;30 - 5;20 Cycle Yoga Karen |
*I-Flow 4:30 - 5:15 registered class $ Leslie |
*I-Flow 4:30 - 5:15 registered class $ Leslie |
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| 5:30 - 7:00 Kripalu Level 2 Tanya |
5:30 - 6:30 Prana Level 1 Doug |
5:30 - 7:00 Iyengar Level 2 Darcia |
5:30 - 6:30 Astanga Level 1 Janis |
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| Astanga Level 1 | Introduction to Astanga yoga, emphasis on proper alignment and movement coordinated with breath. Trim, tone, and stretch all the muscles in your body. |
| Astanga Mixed | Suitable for all levels. More challenging asanas will be introduced, modifications will be given to ensure postures are accessible to all levels. |
| Iyengar Level 1 | Iyengar yoga empahsizes breath, correct alignment and right action which develops flexibility, strength and balance. |
| Iyengar Level 2 | For students wanting to deepen and advance theri practice. Shoulder stands, head stands, arm balances are introduced. |
| Iyengar Mixed | For all levels. This class will challenge each participant. Modification will be given when necessary. |
| Kripalu Level 1 | Kripalu yoga is an inquiry-based yoga methodology that promotes the awakening of the life force (prana). Using classic asanas, pranayama, meditation and relaxation techniques, Kripalu increase awareness of body, breath and mind and encourages natural alignment |
| Kripalu Power Level 2 | This is a cardiovascular class that builds strength, flexability and concentration. Improve performance in sports and unleach your inner power! |
| Prana Level 1 | Teaching a foundation with flowing movement between postures. You're guarenteed to feel aligned, energized and restored. |
| Prana Level 2 | This Vinyasa Flow class is a perfect way to spend your Saturday morning. A journey through flexibility and strength. |
| Cycle Yoga |
On our Group Fitness Class Schedule. Wanna test your limits? This challenging and energetic cycle class starts in the cycle studio and finishes with a unique cycling specific stretch/relaxation set in our yoga studio. You get the best of both worlds in this latest cycling combo class. Limited to 14 spots. Call in advance to book your spot. |
I-Flow |
Burn 10 calories per minute while toning your muscles. iFlow TM is a new style of exercise program that combines strength, flexibilty and cardiovascular training to tone and sculp the entire body. It is a blend of yoga, pilates and mixed martial arts. Registered Class 4 weeks 1 X per week for 4 weeks $40.00
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