At Global Fitness, we offer programs accessible and achievable for everybody. We are committed to being life-long learners and providing a service that will go beyond your expectations.

Our team of highly qualified, certified and fun, health professionals strive to create unique programs suitable for every age group, fitness level and body composition.  They are committed to helping each member become pro-active and taking charge of their personal health and well-being.  We feel the best way to help our members achieve success in their health, fitness and wellbeing is through education, motivation and support.

We are not just another fitness facility filled with tools!  We are a fitness facility that is committed to helping our members use every tool to their best advantage.

We understand that often the toughest part of every workout is getting there.  We want to ensure every member is confident and comfortable trying new programs, no matter what your goals are.  It is important to us that you have a positive environment in order for you to achieve maximum results.

We also understand that everybody has different goals and fitness levels, therefore; we are offering a variety of programs to ‘exercise your options’ so you can live your healthiest and fittest life ever!

Schedule:  Fall Schedule begins Sept 13th

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
MORNING
	6:00 - 7:00 Ball Power Stephanie		6:00 - 6:30 Cycle Power Danielle
			6:35 - 7:00 Core Power Danielle
9:15 - 10:15 Zumba Stephanie	9:15 - 10:15 Body Power Jody	9:15 - 10:15 Latin Power Del	9:15 - 10:15 Body Power Del	9:15 - 10:15 Cardio Strength Del/Rene	9:00 - 10:15 TRX Circuit Power Danielle	9:00- 9:30 Cycle Power Brenda B
						Core Power 9:35 - 10:00 Brenda B
NOON - LUNCH TIME - NEW EXPRESS SERIES
12:15 - 12:45 Express Cycle Brenda J	12:15 - 12:45  Balance & Core Rene	12:15 - 12:45 Express Cycle Del	12:15 - 12:45 Ball Power Stephanie
AFTERNOON - EVENING
4:30 - 5:30 Ball Power Del	4:30 - 5:20 TRX Circuit Power Jody	4:30 - 4:55 Cycle Power Jody/Del	4:30 - 5:20 Body Power Karen	4:30 - 4:55 Cycle Power Stephanie/Debbie
		5:00 - 5:25 Core Power Jody/Del		5:00 -5:25 Core Power Stephanie/Debbie
		5:00 - 5:25 Cardio Tennis Joachim/Greg /Debbie
5:30 - 6:20 Body Power Del	5:30 - 6:20 Latin Power Del		5:30 - 6:20 Zu-Hoops Karen
	6:30 - 7:20 Ball Power Debbie	6:30 - 6:55 Cycle Power Brenda B
		7:00 - 7:25 Core Power Brenda B

 

 

Class Descriptions:

POWER SERIES  ..............GET RESULTS  ..............  EXCLUSIVELY AT GLOBAL! Global's Power Series will progressively work you towards a leaner, stronger, healthier and happier body! Each Power class will introduce a new program every 6 weeks, allowing you to progressively advacne your fitness from week to week.
Body Power	Weight training class that strengthens the entire body & gets results!
Core Power	Super-set exercises formatted to tone and strengthen your core.
TRX Circuit Power	Cardio & strength interval training using a variety of equipment, including the TRX TM suspension trainer.
Latin Power	Fuses Zumba, Latin Dance & Step for an energetic journey to exceptional cardio fitness and fun.
Ball Power	This is the newest cardio class in our exclusive "Power Series".  15-15-15 format will progress your cardio alternating speedball & bosu.  Speedball is the latest fitness craze using medicine balls during cardio drills to maximize your cardio and core!  limited to 15 spots.  First come first serve.
Cardio Power	Non-stop cardio drills designed to burn tons of calories - see urban cardio power.
GROUP FITNESS DESCRIPTIONS
Balance & Core	Fun core exercises to strengthen your back & abs.
Cardio Tennis	Take your cardio to the courts this summer and work with a tennis pro and personal trainer as they put you through a variey of tennis inspired drills.  Racquets provided.
Cardio Strength	Can you think of a better way to finish your week than with this calorie blasting, muscle toning combo class!  You will be guilt free after this 1 hour workout which guaranteed to chjallenge your cardio, strength, and core. (Step & hi-low inspired)
Lunch Express Series	We have created the ultimate weekly workout options for those busy worker bees out there!  Trust us, you'll work hard and see results.  30 min is all you'll need!  Monday to Thursday.
Zumba!	This is the latest craze in group fitness classes.  Burn up to 1,000 calories per hour as you learn dance choreography from many different dance inspired moves. This is a high energy and fun class!
Zu-Hoops	The " calorie blitz" Class! We combine Zumba and the latest fitness craze, hooping, to bring you a class that will shed pounds and tone your body.  Limited to 15 spots.  First come first serve.