Live life to it’s fullest, take care of your health, and enjoy movement! These are some of the key things I focus on with my clients.
I utilize the Functional Movement Screen to assess body imbalances and asymmetries (which can lead to injury), and then work with the client to improve those areas through mobility, strength, and conditioning exercises.
Moving well and moving often is an important part of life! I want to help you be the best you can, in any activity you choose.
Bachelor Kinesiology, University of Manitoba
Functional Movement Screen Certified (FMS)
Registered with BC Association of Kinesiologists
10 Years Experience in coaching Olympic Boxing
Rock Tape and Rock Blades Certified
Precision Nutrition Coach
Areas of specialty:
New to fitness training
Outdoor experience fitness training (hiking, snowmobiling, fishing, hunting, snowboarding, etc…)
Functional Movement Screen and related exercise prescription