Blog
Gym Etiquette with Rene Unser
Let’s talk gym etiquette… or rather, the lack there of. Here is a list of some common-sense rules you should be sure to follow, before... MORE…
'A Story of Hope' - Interview with Herman Jansen
Interview with Global Fitness Centre member Herman Jansen: September 2011 By: Sheri McConnell / Photo: Herman Jansen and Global Fitness Trainer... MORE…
Powerlifting Champion: Kim Dennis
So far Fall 2011 has been a season of great accomplishments! Global Fitness member and powerlifting champion Kim Dennis came home from the 2011 Masters... MORE…
Top 5 Gym Mistakes to Avoid
1. Incorrect exercise Start your gym workout with a trainer or somebody more experienced who would guide you and demonstrate the right way to workout without... MORE…
5 Ways to Eat Healthier as a Family
If your child is struggling with their weight or has poor eating habits, it's important for your family to take a close look at your eating patterns as a whole.... MORE…
The correct way to bench press
Incorrect exercise Start your gym workout with a trainer or somebody more experienced who would guide you and demonstrate the right way to workout without causing... MORE…
