Blog
June 1st is National Health & Fitness Day
Global Fitness is a proud supporter of National Health and Fitness Day. On June 1st, the drop-in fee will be waived. Bring your family and friends and... MORE…
ITF PRO MEN'S TENNIS EVENT
$15,000 Keowna Futures Men's Pro-Tennis Event June 30th to July 7th at Parkinson Rec Centre Single Day or Total Event Passes on... MORE…
LITTLE ACES
Register your little ones on the FREE Children's Tennis Event!! Friday July 5th 2013 from 10am - 1pm at the Parkinson Rec... MORE…
UBC DADS IN GEAR: WORKOUT WITH YOUR BABY
Click the link below to view the at home workout with your baby, designed by Global Fitness trainer Leslie Parks: https://www.youtube.com/watch?v=HzUosFfsudM&list=PLY5XeIZno3xKZ155pWE_-MON6kg99QWOZ&index=7 MORE…
Victoria Day Long Weekend
Reminder that May 20th is Victoria day. Our long weekend hours are: Friday May 17th - 5:30 am - 10:30pm ... MORE…
BEST OF KELOWNA 2013
NOMINATIONS ARE OPEN UNTIL APRIL 29th If you love Global Fitness - help us spread the word! Nominate us for the best fitness club in Kelowna via BEST... MORE…
YOGA INVERSTIONS WORKSHOP
Friday, May 31st, 2013 GLOBAL FITNESS 6:00 p.m. to 8:30 p.m. Join Melissa Berry Appleton and Pauline Livingston at Global Fitness for a workshop on yoga... MORE…
Menopause Nutrition
MAXIMIZING NUTRITION DURING MENOPAUSE Join us as Kelly Lehmann, registered dietician, explains how to work the best nutrition plan and lifestyle... MORE…
10 Barriers To Fitness
10 Barriers to fitness: Overcoming common challenges By: Mayo Clinic Staff (Submitted by: Leslie Park - Global Fitness Trainer and Kinesiologist) Sticking... MORE…
Gym Etiquette with Rene Unser
Let’s talk gym etiquette… or rather, the lack there of. Here is a list of some common-sense rules you should be sure to follow, before... MORE…
