Blog
Deskbound?
All Things Gym presents: 'Deskbound' by Kelly Starrett - Health at Google Talk (Link suggested by: Jesse Sibbald - Global Fitness Personal Trainer... MORE…
Balance Cholesterol Imbalance
Balance Cholesterol Imbalance by Rick Mayer - Founder of 'Always Natural' (Submitted by: Sian Flanagan - Global Fitness Centre Personal Trainer) You... MORE…
NEW to Global Fitness! ONLINE BOOKING
Activated last week we are excited to have access to online booking for our club! SIMPLE and EASY for all. On-line booking for all spin,... MORE…
Resolution 2012
Resolution 2012 Webb, Alexander, Dec 31 2011 / Submitted by: Sian Flanagan - Global Fitness Personal Trainer Never fear, Webb the Fitness Guy is here,... MORE…
Lasting Change
Written By: Terry Lige - Founder, owner and head facilitator of 'Inside Out Leadership Development Group' and on the Global Fitness... MORE…
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Serving Up a little Tennis Etiquette
1. Ball management Even the most efficient tennis players spend more time between points than playing points. Getting the balls in the server's... MORE…
Giving Up Weight & Helping Others
'Get It Back - Give It Back' team finalization is tomorrow, January 13th with the kick off next week! Jennifer from Castanet did a fantastic interview... MORE…
Brand New Schedule Out!
Start 2012 with a bang! Brand new schedule that will be sure to challenge and motivate you ... Check it out and download today! MORE…
What Are Your New Year's Revolutions?
Only 2 days left of 2011! Hard to believe. As you reflect on this past year and look forward to 2012, many will set 'New Year Resolutions'.... MORE…
Food Bank Zumba Fitness Charity Class
Friday, December 30th: 9-10:30AM - Bring in the New Year with a 1.5hr team taught fitness class by Global Fitness... MORE…
