Yoga 2012
Please note that classes require a minimum of 6 participants to remain on the schedule.
If you love your class please bring a friend!
At Global Fitness, we have a proud roster of experienced and enthusiastic teachers who are eager to share the study and love of yoga for mind, body and spirit with you. We offer a variety of yoga styles.
Please visit our NEWLY renovated studio where you will feel inspired to live a healthy, integrated life and absorb tips on how to help you look and feel beautiful inside and out!
This Schedule begins January 2nd
| Membership | |
Yoga & Pilates is included with all memberships Limited Space please book in advance |
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| Bronze Membership | Book your space 48 hours in advance |
| Silver, Gold, Platinum Memberships | Book your space 5 days in advance |
| Drop In | |
| Punch Pass Non-Member | 10 classes for $100.00 - 6 month expiry |
| Guest with Member Drop in | $10.00 |
| Drop in | $12.00 |
Classes: Jan 2 to April 8th
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| MORNING | ||||||
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6:00 - 7:15 bend me shape me Darcia |
6:00 - 7:15 mornning bliss Janis |
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10:30 - 11:30 bend me shape me Darcia |
10:30 - 11:30 come on get happy Elise |
10:30 - 11:30 hipsters only Melissa |
10:30 - 11:30 instant karma Carla |
10:30 - 12:00 shira-shaki melissa/tanya |
10:30 - 11:30 Instant Karma Carla |
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| NOON | ||||||
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12:05 - 12:55 Yoga Camp Inversions Core Balance Jan 6 - Feb 24 6weeks M $36 NM $60 |
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| AFTERNOON - EVENING | ||||||
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4:30 - 5:20 Cycle Yoga Karen/Del |
4:30 - 5:30 come on get happy Elise |
4:30 - 5:30 afternoon delight Janis |
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5:30 - 7:30 the energy well Tanya |
5:30 - 6:45 instant karma Carla |
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| bend me shape me |
Darcia is a certified Iyengar instructor Darcia uses her deep-seated knowledge to individualize corrections for each student. Iyengar Yoga is for all ages and physical conditions. Classes will focus on body breath and soul. click here for more information Join Darcia in a 6 week inversion/core/balance series at noon. $36.00 plus hst ($6.00 per class) members. $60.00 plus hst ($10.00 per class) for non-members. |
| come on get happy | Elise teaches mixed methods based on the needs of her students. Combing these methods with power asanas (postures) she will take you through a flow class focusing on a strong foundation working from the core and ending with a restorative aspect. |
| instant karma |
Carla's classes are based on the understanding of how yoga can and will repair injuries/challenges, increase flexibility and stretches out your entire body while releasing tension without force. It is an excellent class for beginners, all levels of injuries and all ages, baby boomers welcome. |
| shiva-shaki yoga |
Melissa offers classes that focus on great attitude, alignment & action that will increase physical performance, reduce injury & increase recovery, by use of fundamental yoga postures interwoven with modern playful postures like hand balances & back bends. |
| the energy well |
A meditation in motion. Tanya’s classes use the three stages of practice to create strength and balance in mind, body and spirit. |
| morning bliss & afternoon delight | A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment. |
| hipsters ony | The hips & hamstrings are insistent on the truth! This prctice is a full dedication to a deep hip opening & forward bend practice. Suitable to follow strenuous fitness. |
