Group Fitness 2012
At Global Fitness, we offer programs accessible and achievable for everybody. We are committed to being life-long learners and providing a service that will go beyond your expectations.
Our team of highly qualified, certified and fun, health professionals strive to create unique programs suitable for every age group, fitness level and body composition. They are committed to helping each member become pro-active and taking charge of their personal health and well-being. We feel the best way to help our members achieve success in their health, fitness and wellbeing is through education, motivation and support.
We are not just another fitness facility filled with tools! We are a fitness facility that is committed to helping our members use every tool to their best advantage.
We understand that often the toughest part of every workout is getting there. We want to ensure every member is confident and comfortable trying new programs, no matter what your goals are. It is important to us that you have a positive environment in order for you to achieve maximum results.
We also understand that everybody has different goals and fitness levels, therefore; we are offering a variety of programs to ‘exercise your options’ so you can live your healthiest and fittest life ever!
See NEW JANUARY Schedule for classes
Class Descriptions:
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POWER SERIES ..............GET RESULTS .............. EXCLUSIVELY AT GLOBAL! Global's Power Series will progressively work you towards a leaner, stronger, healthier and happier body! Each Power class will introduce a new program every 6 weeks, allowing you to progressively advance your fitness from week to week. (excluding cycle & core power) |
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| Body Power | Weight training class that strengthens the entire body & gets results! |
| Piloga Power | Strength, cardio & flexibility are incorporated into this total mind-body experience. This class includes yoga, pilates, plyometric principals and functional movements. |
| Rock Hard TRX TM | Cardio & strength interval training using a variety of equipment, including the TRX TM suspension trainer. |
| GROUP FITNESS DESCRIPTIONS | |
| Hot Pants | the latest & greatest in lower body strength traning. Tone, shape & firm your legs & back side. |
| Cardio Core Intervals (C.C.I.) | This high energy class will challenge your cardio and core, using creative drills and exercises. |
| C.C.I Zumba | same great class as our c.c.i but with a zuma component! |
| Zumba | burn up to 1,000 calories in 1 hour with this traditional latin-inspired dance fitness program. |
| Cycle 202 | A great class for anyone who is looking for 45 minutes of cycling drills and fun! |
| Core | exercise a variety of muscles from your hips to your shoulders, that stabilize the spine & pelvis. Plus - work on your 6-pack! |
| Step Up | for the true step lovers of thsi world. Class is followed by abs & stretch. It's a classic! |
| iFlow Boom! | combine the toning, strength, flexibility and cardio benefits of iFlow with intervals that test your limits on every level. |
| Big Time Bosu | take a step beyond traditional training with our new bosu stability strength class. |
