About: Within each of us live trillions of micro-organisms that outnumber our own human cells and genome. While microscopic in size, there is nothing small about the power our ‘microbiota’ has over our health. These life-long companions influence just about every aspect of our body’s normal functions such as digestion, appetite, immunity, mental health, weight management, and even exercise performance. And while a healthy gut microbiota can improve all of these and many other aspects of our health, an unhealthy one is associated with countless chronic health conditions. So how can we take care of our microbiota? Join us with recent PhD graduate Mehrbod Estaki for an evidence-based lesson followed by an open discussion to learn all about your microscopic life partners and how you can assess and optimize their health in order to maximize yours.
Mehrbod Estaki is a recent PhD graduate from the University of British Columbia Okanagan where he researched the role of exercise on intestinal health and inflammatory bowel disease. Prior to his arrival to Kelowna, Mehrbod received his bachelor’s and M.Sc degree in Kinesiology at Western University in London Ontario where he researched the anti-inflammatory properties of exercise. He is a CanFitPro-certified personal trainer that advocates physical activity as a vital part of any health regimen. Mehrbod has spoken frequently regarding the role of intestinal microbiome and health in exercise performance and has consulted health professionals working with Canadian Olympic Athletes.
Thursday December 6th, 7:15 – 8:00 PM followed by a Q&A session
Global Fitness Kelowna – Fitness Room
Register for Free on Eventbrite