Embrace Aging
Feb13

Embrace Aging

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Has Your Progress Stalled?
Feb11

Has Your Progress Stalled?

When you first start lifting weights it is typical for the first 6 to 12 months to produce the majority of your results for the next few years. In some cases …..

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Health Benefits of Exercise
Jan20

Health Benefits of Exercise

The benefits are endless…..

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How do you gauge the success of a workout?
Jan09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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FUNCTIONALLY FIT
Dec07

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

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Where Do You Fit on the Fitness Spectrum?
Oct25

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

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