Has Your Progress Stalled?
When you first start lifting weights it is typical for the first 6 to 12 months to produce the majority of your results for the next few years. In some cases …..
How do you gauge the success of a workout?
Is it weight lifted? Or how sore you are the next day?
Where Do You Fit on the Fitness Spectrum?
On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?