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Total Body Strength & Conditioning
May22

Total Body Strength & Conditioning

Tires do more than just make cars move.

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Baby Boomers
Feb28

Baby Boomers

Most do not meet the bare minimum to remain healthy and independent

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FIT Mamas!
Feb27

FIT Mamas!

“Studies show 85% of women in the U.S. will have at least one baby and that once they do, they’re postpartum forever.”

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Train With The Best!
Feb15

Train With The Best!

There’s something for everyone

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Health Benefits of Exercise
Dec29

Health Benefits of Exercise

The benefits are endless…..

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High Intensity Interval Training Leads Fitness Trends Survey
Dec29

High Intensity Interval Training Leads Fitness Trends Survey

2018 is coming….

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