10 TIPS FOR FITNESS NEWCOMERS
Oct26

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

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Small Group Training – Commit To Your Health
Jun12

Small Group Training – Commit To Your Health

Small Group Training – Helping YOU Get back on Track ………

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Is Inflammation Bad or Good?
May16

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

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Virtual Classes – Mondays Lower Body with Karen
Apr12

Virtual Classes – Mondays Lower Body with Karen

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The Pull-Up Guide — It’s Not as Scary as You Think!
Feb20

The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

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BENEFITS OF A PERSONAL TRAINER
Feb18

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

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