Reduce the Risk of a Fall
Dec19

Reduce the Risk of a Fall

Reduce your risk of a fall and maintain your independence with strength training exercises.

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BENEFITS OF A PERSONAL TRAINER
Oct29

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

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Rock Tape
Oct25

Rock Tape

Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock Tape. Learn how to use a foam roller properly, or experience the benefits that banded flossing of the muscles can do for pain and stiffness. Have an injury holding you back such a Tennis Elbow, general knee pain, or low back pain? Kinesiology tape helps to reduce pain, inflammation, and, provides a better sensory connection for you body. It can also be used to...

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GLOBAL FITNESS “More Than A Gym”
Oct22

GLOBAL FITNESS “More Than A Gym”

This casual presentation is to introduce you to what Global offers and to help you get the most from your membership

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Lift Like A Girl !
Sep29

Lift Like A Girl !

SEPTEMBER 10th, 2018 WRITTEN BY TIMOTHY SCHULTZ (Estimated reading time: ~5 mins) “You’ll look like a man.” “Women shouldn’t lift heavy weights.” “I don’t want to look bulky, I just want to tone up.” “Women should train differently to men.” “Lifting heavy weights is dangerous for women.” “Strength training for women is a waste of time, you’ll never develop strong muscles.”   Ever heard one of these? I know I have – and I’m...

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Not Seeing Results? Get Horizontal!
Aug31

Not Seeing Results? Get Horizontal!

Not Seeing Results? Get Horizontal! Written by: Timothy Schultz, CPT  (Estimated reading time: 5 mins) No, this isn’t a clickbait article or some silly gimmick. Read on and you’ll realise you’re leaving a whole lot of progress in the bedroom. No, not that kind of progress… Achieving your fitness goals boils down to optimizing 3 areas (in no particular order): Training Nutrition Recovery Recovery is the ugly stepchild no one...

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