MYTH #1 Rest is the Best Thing for Pain Management– Studies have shown managing back pain with movement, such as light stretching, exercising or a short walk to keep you limber, is better than resting a bad back. MYTH #2 Losing Weight is the Best Back Prevention– Losing weight is great, but being overweight is just one factor among many that can contribute to back pain. Other risk factors include age (general wear and tear over a...
Who needs Life Coaching? Well, everyone of course, at one point or another in one’s life.
Reduce your risk of a fall and maintain your independence with strength training exercises.
Most people have multiple goals when working out, the most common being fat loss and muscle gain.