Has Your Progress Stalled?
Feb11

Has Your Progress Stalled?

When you first start lifting weights it is typical for the first 6 to 12 months to produce the majority of your results for the next few years. In some cases …..

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10 TIPS FOR FITNESS NEWCOMERS
Jan26

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

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Health Benefits of Exercise
Jan20

Health Benefits of Exercise

The benefits are endless…..

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How do you gauge the success of a workout?
Jan09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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FUNCTIONALLY FIT
Dec07

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

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Where Do You Fit on the Fitness Spectrum?
Oct25

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?

More importantly, where do you want to rank?

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