The Pull-Up Guide — It’s Not as Scary as You Think!
Feb20

The Pull-Up Guide — It’s Not as Scary as You Think!

Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level…

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BENEFITS OF A PERSONAL TRAINER
Feb18

BENEFITS OF A PERSONAL TRAINER

Most people have multiple goals when working out, the most common being fat loss and muscle gain.

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Build a Booty Workshop
Feb13

Build a Booty Workshop

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Embrace Aging
Feb13

Embrace Aging

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Has Your Progress Stalled?
Feb11

Has Your Progress Stalled?

When you first start lifting weights it is typical for the first 6 to 12 months to produce the majority of your results for the next few years. In some cases …..

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Health Benefits of Exercise
Jan20

Health Benefits of Exercise

The benefits are endless…..

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