Build a Booty Workshop
Feb13

Build a Booty Workshop

...

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Embrace Aging
Feb13

Embrace Aging

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Has Your Progress Stalled?
Feb11

Has Your Progress Stalled?

When you first start lifting weights it is typical for the first 6 to 12 months to produce the majority of your results for the next few years. In some cases …..

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10 TIPS FOR FITNESS NEWCOMERS
Jan26

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

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Health Benefits of Exercise
Jan20

Health Benefits of Exercise

The benefits are endless…..

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How do you gauge the success of a workout?
Jan09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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