Functional Movement Screening
May23

Functional Movement Screening

Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury.  No one likes to be injured.

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When Exercise Is Not Enough
Apr27

When Exercise Is Not Enough

When we start asking the bigger questions, it is a sign that you are ready for the next step in your life, which is exciting!

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Is Inflammation Bad or Good?
Apr22

Is Inflammation Bad or Good?

A common misconception is that inflammation is something that is ……

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Summer Countdown
Mar30

Summer Countdown

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When Back Pain is Something Else
Feb24

When Back Pain is Something Else

Back pain can suck the joy out of your days for weeks, months, even years.

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Health Benefits of Exercise
Feb20

Health Benefits of Exercise

The benefits are endless…..

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