Jambalaya
Nov05

Jambalaya

By decreasing the rice ratio and increasing the produce and protein, this recipe cuts the calories and carbs dramatically. But it still has enough soul to satisfy the most discerning Creole critics. Ingredients: 1 tsp olive or canola oil 1 cup diced turkey kielbasa 1 medium onion, diced 1 medium green bell pepper, diced 2 cloves garlic, minced 8 oz boneless, skinless chicken breast, cut into 1/2″ cubes 1 cup long-grain rice 2...

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Warm Pear, Stilton and Walnut Salad with Orange Marmalade Dressing
Nov05

Warm Pear, Stilton and Walnut Salad with Orange Marmalade Dressing

from Whitewater Cooks with Friends – if you do not have these cook books I can say that every recipe I have tried in theri books has been excellent. Submitted by Darcia Fenton Ingredients 1 tbsp balsamic vinegar 1 tbsp olive oil 4 medium anjou pears ( not too ripe) 8 cups baby romaine or mixed baby greens 1/2 cup stilton, blue cheese crumbled Dressing 2 tbsp red wine vinegar 1tbsp orange marmelade 1 tbsp fresh orange juice 1 tsp...

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Paleo Pancakes
Nov05

Paleo Pancakes

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 8 pancakes Ingredients: 1/4 cup nut butter (pecan, hazelnut, roasted almond, doesn’t matter) 1/3 cup unsweetened apple sauce 3 pastured eggs 3 tbsp liquid (I’ve used coconut milk, water, whey drained from yogurt, whatever…) 2 tsp pure unsweetened vanilla extract 1/2 tsp cinnamon 1/4 tsp sea salt 3 tbsp dark chocolate mini chips (I use Enjoy...

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Quinoa Stuffed Peppers
Nov05

Quinoa Stuffed Peppers

This dish is fantastic as-is, but can easily be made vegetarian by completely omitting the ground beef. This really is a dish all in itself, so does not really need any accompaniments. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients: 2 large green bell peppers 1/2 pound ground sirloin 1 cup chopped onion 1/2 cup finely chopped carrot 1 clove garlic, finely minced 1 cup cooked quinoa cooked quinoa 1 14...

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Glory Bowl
Nov05

Glory Bowl

The Bowl 8 cups cooked brown rice 2 cups beets, grated 2 cups carrots, grated 2 cups almonds, toasted 2 cups spinach leaves 2 cups tofu, cubed Glory Bowl Dressing ½cup nutritional yeast flakes 1/3 cup water 1/3 cup tamari or soy sauce 1/3 cup apple cider vinegar 2 cloves garlic, crushed 1 ½cups grapeseed oil 2 tbsp tahini past Method: Prepare your favourite brown rice and set aside. In a skillet sauté tofu cubes. To prepare dressing,...

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Pasta Alfredo
Nov05

Pasta Alfredo

Description Pasta Alfredo has just been reinvented by Ooh La Raw and it’s healthy, fresh, and will hit the spot! This recipe is very easy to put together, and is the perfect solution for those times when you’re stumped on what to make for dinner and you need something quick. Spiraled zucchini noodles tossed with cherry tomatoes, basil, and a rich cashew herb Alfredo sauce. It’s a win every time! Ingredients 3...

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