HUMMUS & VEGGIE BREAKFAST BOWLS
Aug31

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast this week and try this hearty & delicious hummus & veggie bowl! This protein & fiber-packed dish starts with a bed of fresh kale & shaved Brussels sprouts. Top your greens with quinoa, avocado, slivered almonds, and a boiled egg! Serve it up with a side of hummus and enjoy! INGREDIENTS 1 tbsp olive oil 1 tbsp apple cider vinegar 1 tsp Dijon...

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Moroccan Chickpea Quinoa Power Salad
Jul27

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch!

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Chocolate Gluten Free Muffins
Jun28

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4  Cup Honey 1/4  Cup Cocoa 2  Tablespoons Flaxseed 1  Teaspoon Baking soda 1  Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...

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EASY STUFFED PEPPER SOUP
May01

EASY STUFFED PEPPER SOUP

This stuffed pepper soup is a hearty meal

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Tropical Granola Cups
Feb02

Tropical Granola Cups

Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!

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Mocha Latte Smoothie
Feb02

Mocha Latte Smoothie

Looking for a nutritious and delicious  ‘pick  me  up’  smoothie? Look no further then this tasty treat from the Fitness on Demand #ElevateYourHeartRate Challenge! INGREDIENTS: 3/4 cup unsweetened cashew milk 1 tsp instant espresso powder 1 tbsp chocolate protein powder 1/2 cup vanilla Greek yogurt 1 tsp maple syrup DIRECTIONS:  Add all of the ingredients into a blender and blend until smooth. Serve immediately  ...

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