Squash – Improving Skills & Athletic Performance
Jan10

Squash – Improving Skills & Athletic Performance

Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer

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Yoga – 2019 Tune Up
Jan02

Yoga – 2019 Tune Up

2019 TUNE UP: Starting Each Sunday Feb 3rd  for 5 weeks 12:30 – 1:30 PM Cost:  $120 5  Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating.   This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...

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