Summer Countdown
Mar30

Summer Countdown

Posted By on Mar 30, 2019

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Boxing All Levels
Mar30

Boxing All Levels

Posted By on Mar 30, 2019

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Secrets to a Healthy Back
Mar26

Secrets to a Healthy Back

Posted By on Mar 26, 2019

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...

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Boxing for Beginners
Jan31

Boxing for Beginners

Posted By on Jan 31, 2019

Boxing including skipping, punches, foot work,core work,and more!  

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Weights are for Women
Jan12

Weights are for Women

Posted By on Jan 12, 2019

Discover the benefits of weight training!

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Squash – Improving Skills & Athletic Performance
Jan10

Squash – Improving Skills & Athletic Performance

Posted By on Jan 10, 2019

Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer

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