Yoga Workshop – Ha & Tha

Posted By Global on Apr 27, 2019

Summer Countdown

Posted By Global on Mar 30, 2019

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Boxing All Levels

Posted By Global on Mar 30, 2019

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Secrets to a Healthy Back

Posted By Global on Mar 26, 2019

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...

Boxing for Beginners

Posted By Global on Jan 31, 2019

Boxing including skipping, punches, foot work,core work,and more!  

Weights are for Women

Posted By Global on Jan 12, 2019

Discover the benefits of weight training!