Boxing All Levels
Mar30

Boxing All Levels

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Secrets to a Healthy Back
Mar26

Secrets to a Healthy Back

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...

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Benefits of Meditation with Lori Rockl
Mar04

Benefits of Meditation with Lori Rockl

Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.

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Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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Talk – The Best Parts of Me
Jan10

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness Centre FEE/charge:  is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...

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Book Club
Jan07

Book Club

This Event is FREE for everyone

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