2019 TUNE UP: Starting Each Sunday Feb 3rd for 5 weeks 12:30 – 1:30 PM Cost: $120 5 Sessions Set your intention to learn how to nourish your body and mind through yoga and clean eating. This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a...
You’ve probably heard 80% of reaching a healthy body weight is what you eat
Global Fitness and Racquet Centre is hosting the 2018 APM Kelowna Open Squash Tournament November 7th-11th
This casual presentation is to introduce you to what Global offers and to help you get the most from your membership