Book Club – Seat of the Soul
Apr27

Book Club – Seat of the Soul

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Yoga Workshop – Ha & Tha
Apr27

Yoga Workshop – Ha & Tha

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Boxing All Levels
Mar30

Boxing All Levels

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Secrets to a Healthy Back
Mar26

Secrets to a Healthy Back

THIS WORKSHOP IS NOW FULL! If you are having back issues please book an appointment with Marina White our Athletic Therapist – See more about Marina...

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Benefits of Meditation with Lori Rockl
Mar04

Benefits of Meditation with Lori Rockl

Your brain is plastic and can be molded. Rebecca Gladding, MD and author of You Are Not Your Brain wrote, “The brain and how we are able to mold it is fascinating and nothing short of amazing” So, how do we mold and change our brain? Thousands of scientific studies say meditation.

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Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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