Moroccan Chickpea Quinoa Power Salad
Jul27

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch!

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Chocolate Gluten Free Muffins
Jun28

Chocolate Gluten Free Muffins

1/2  Cup Almond butter 1  Banana 1  Egg or Flax Egg replacement 1/4  Cup Honey 1/4  Cup Cocoa 2  Tablespoons Flaxseed 1  Teaspoon Baking soda 1  Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...

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Squash Summer League
Jun21

Squash Summer League

Monday Nights July 5th to Aug 30. (No League Play Monday Aug 2) 5:00 -7:00 & 7:15 – 9:15Team PlaySign up on your Global App – under programs or click here All levels All Genders We will be following ViaSport COVID regulations. No handshaking No wiping sweat on walls Bring your own racquet, towel, court shoes, balls and sweat towel Courts will be sanitized between matches. Limited space – there will be a wait...

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Canada Day
Jun21

Canada Day

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Fitness at Your Finger Tips
May05

Fitness at Your Finger Tips

Whether it’s beautiful out and you want to exercise outside without a mask, or its raining and you still wish to be able to follow a structured workout.

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EASY STUFFED PEPPER SOUP
May01

EASY STUFFED PEPPER SOUP

This stuffed pepper soup is a hearty meal

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