Nutrition Talk
You’ve probably heard 80% of reaching a healthy body weight is what you eat
Squash Tournament
Global Fitness and Racquet Centre is hosting the 2018 APM Kelowna Open Squash Tournament November 7th-11th
BENEFITS OF A PERSONAL TRAINER
Most people have multiple goals when working out, the most common being fat loss and muscle gain.
Rock Tape
Coach Persis Now offering 15 and 30 minute sessions for mobility and Rock Tape. Learn how to use a foam roller properly, or experience the benefits that banded flossing of the muscles can do for pain and stiffness. Have an injury holding you back such a Tennis Elbow, general knee pain, or low back pain? Kinesiology tape helps to reduce pain, inflammation, and, provides a better sensory connection for you body. It can also be used to help improve posture! Book in a 15 or 30 minute session ($15 or $30 respectively) with Persis today. Rock tape for Tennis Rock Tape for Power...
GLOBAL FITNESS “More Than A Gym”
This casual presentation is to introduce you to what Global offers and to help you get the most from your membership