Fitness Challenges – To do it, or not to do it?
Feb26

Fitness Challenges – To do it, or not to do it?

By Randy Butler
BKin, CFES PT, Customer Service Supervisor

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#The Silver Lining Project
Feb04

#The Silver Lining Project

For the month of February, we want to see your silver linings! Submit a quick story accompanied with a picture and be entered in to win our grand prize:

1 year membership at Global Fitness worth $720
Fitness Swag Bag from Clint Pratch worth $250
Meals from BLK BOX worth $150
Supplement King pack worth $200
$200 voucher

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Covid Updates
Feb03

Covid Updates

Covid Updates

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Tropical Granola Cups
Feb02

Tropical Granola Cups

Head to the islands with these Tropical Granola Cups. These cups are made with rolled oats, cashews, honey and shredded coconut. Then filled with yogurt and delicious tropical fruits. You’ll feel like you’re on an island oasis every morning!

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Mocha Latte Smoothie
Feb02

Mocha Latte Smoothie

Looking for a nutritious and delicious  ‘pick  me  up’  smoothie? Look no further then this tasty treat from the Fitness on Demand #ElevateYourHeartRate Challenge! INGREDIENTS: 3/4 cup unsweetened cashew milk 1 tsp instant espresso powder 1 tbsp chocolate protein powder 1/2 cup vanilla Greek yogurt 1 tsp maple syrup DIRECTIONS:  Add all of the ingredients into a blender and blend until smooth. Serve immediately  ...

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Asian Chicken Lettuce Wraps
Feb02

Asian Chicken Lettuce Wraps

A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!

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