They say that sitting is the new smoking, and the average hours of sitting per person is on the rise. Don’t let your desk job affect your health. Read on to see how YOU can eliminate joint pain and stiffness.
An all-sport junkie, tennis was not Calvin’s first (or even second) choice to play. Forced to join his sister in a rec centre tennis camp ultimately led to a realization of how much fun the sport actually was.
Don’t you love your weeds? After all weeds can be colorful, fragrant, medicinal, a great ground cover, provide pollination for our life giving bees, and … they are everywhere … all the time…..
Is it weight lifted? Or how sore you are the next day?
Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury. No one likes to be injured.