New Website
Nov06

New Website

Welcome to the Global Fitness and Racquet Centre’s new website! Designed to reflect our current advertising and inspired by some of the club’s features, this site will enhance ease of navigation and provide various categories to ensure that users find the information they’re looking for promptly. Please take note of the homepage’s design: Navigation: A simple click will take you to the area of your choice....

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Fall Fitness Tips
Nov06

Fall Fitness Tips

Submitted by Global Fitness & Racquet Centre Trainer Angelique Kronebusch Fall is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool down. It is a favorite time of year for many people. However, these same changes can also lead to stress for individuals who tend to fall off the health and fitness wagon during the transition. Planning for seasonal changes, finding...

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20 Minute Workout for the Busy Mom
Nov06

20 Minute Workout for the Busy Mom

Submitted by Global Fitness & Racquet Centre Trainer Angelique Kronebusch Who has time to workout when you are chasing your kids around, running errands, cleaning and cooking? Everyone does! It doesn’t matter where you work out, it’s what you’re doing, how often you’re exercising and ensuring that it’s effective that makes it most beneficial. If you can avoid the phone calls, the television and chatty kids or family members...

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30 Days for $30
Nov06

30 Days for $30

We all have that friend or family member who says that one day, they will join a gym. Somehow, that ‘one day’ never seems to come. Stop THE procrastination because today is that ‘one day!’ Global Fitness is offering 30 Days for $30. Get them into the club so that they can see what Global has to offer. If they like what they see and sign up before the 30 days is up, the $30 dollars will go towards their new membership. In order to...

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4 Ways to Gain Lean Muscle and Lose Fat
Nov03

4 Ways to Gain Lean Muscle and Lose Fat

Submitted by Global Fitness & Racquet Centre Trainer Angelique Kronebusch There are many different theories on training and diet, and are too many theories out there for us all to process. In fact it’s actually really simple, the hard part is sticking to the long commitment of training hard, smart and eating well. Fit bodies don’t happen overnight, it takes a lot of patience! Here are 4 simple ways to get and maintain...

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10 Weeks Out: MMA
Nov02

10 Weeks Out: MMA

Submitted by Global Fitness & Racquet Centre Trainer Russell Reding Arguably, some of the fittest athletes in the world are MMA fighters. This program taps into that and gives the opportunity to train like a fighter, without coming home with a black eye. It uses strength-cardio circuits with full body, large muscle movements to improve functional strength, cardiovascular fitness, and body composition. Warm ups and cool downs are...

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