How do you gauge the success of a workout?
Jun27

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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Functional Movement Screening
Jun26

Functional Movement Screening

Without fundamental movement the body compensates in order to continue to do the tasks we ask it to, which in turn leads to poor biomechanics, imbalance, and asymmetry. If the body has imbalances or asymmetries then it is at a higher risk for injury.  No one likes to be injured.

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July Long Weekend  – Canada Day
Jun25

July Long Weekend – Canada Day

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Summer Squash Event Thursday July 11th – Sign up
Jun17

Summer Squash Event Thursday July 11th – Sign up

Summer Squash Calcutta Registration Open !   CLICK HERE TO REGISTER Thursday, July 11 4:00 – 5:00 pm     Junior Camp with Michael & Joey    $10 5:00 – 6:00 pm    Ladies Skills & Drills   $10 6:00 – 8:00 pm   Calcutta  & Exhibition Match with Michael & Joey  at 8:00 pm       $20...

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How Do You Show Up?
Jun02

How Do You Show Up?

Or like a collegue of mine says, “Show the Hell Up!” How do you show up for your life? Of course I’ve heard this before but after visiting a long time friend whom I haven’t seen for about a year, I was left me saying to myself, “my goodness man, how do want to show up for your life?” I was asking myself, does he really want to show up quiet, disengaged, disinterested, not making eye contact, making conversation thru complaints? Is...

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Has Your Progress Stalled?
May22

Has Your Progress Stalled?

Has Your Progress Stalled?

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