Calendar

Feb
18
Mon
Racquetball – Skills & Drills for Everyone @ Global Fitness
Feb 18 @ 7:00 pm – 8:00 pm
Racquetball - Skills & Drills for Everyone @ Global Fitness

Skills & Drill Clinics 
Monday 7:00 – 8:00 pm
All ages
Free for members  – sign up online click here
$15.00 Drop in for non-members
With Coach Richard

Feb
19
Tue
Squash Skills & Drills @ Global Fitness
Feb 19 @ 5:00 pm – 6:30 pm
Squash Skills & Drills @ Global Fitness
  • Skills nights is for everyone.  (Courts 3,4,5)
    • All ages
    • Tuesdays
    • 5 pm – 6:30 pm
    • Free for members
    • $15.00 Drop in for non-members
    • with Coach Tom
    • Sign up online click here
Feb
21
Thu
Squash Ladies Night @ Global Fitness
Feb 21 @ 6:00 pm – 7:30 pm
Squash Ladies Night @ Global Fitness
  • Ladies Skills nights is for everyone.  (Courts 3,4,5)
    • All ages
    • Thursday
    • 6 pm – 7:30 pm
    • Free for members
    • $15.00 Drop in for non-members
    • with Coach Tom
    • Sign up online click here
Feb
24
Sun
Yoga – 2019 Tune Up @ Global Fitness
Feb 24 @ 12:30 pm – 1:30 pm
Yoga - 2019 Tune Up @ Global Fitness

2019 TUNE UP:

Starting Each Sunday Feb 3rd  for 5 weeks
12:30 – 1:30 PM
Cost:  $120
5  Sessions

Set your intention to learn how to nourish your body and mind through yoga and clean eating.

 

This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a vibrant life.

 

Each class is 1.5 hours long. Includes tips, handouts and recipes related to theme of the week. First 30 minutes of the class we discuss nutrition. Next hour is theme related yoga postures. We end with meditation.

 

This course is for anyone who wants to gain more energy, confidence, or simply have a healthier lifestyle and get fit inside and out in a gentle way. The course is taught by a certified holistic nutritionist /yoga instructor.

 

Week 1: Digestion

Week 2: Stamina and Endurance

Week 3: Detoxification (gentle, no fasting needed)

Week 4: Hormonal Balance

Week 5: Calming the Body and Mind for a Restful Sleep

Feb
25
Mon
Racquetball – Skills & Drills for Everyone @ Global Fitness
Feb 25 @ 7:00 pm – 8:00 pm
Racquetball - Skills & Drills for Everyone @ Global Fitness

Skills & Drill Clinics 
Monday 7:00 – 8:00 pm
All ages
Free for members  – sign up online click here
$15.00 Drop in for non-members
With Coach Richard

Feb
26
Tue
Squash Skills & Drills @ Global Fitness
Feb 26 @ 5:00 pm – 6:30 pm
Squash Skills & Drills @ Global Fitness
  • Skills nights is for everyone.  (Courts 3,4,5)
    • All ages
    • Tuesdays
    • 5 pm – 6:30 pm
    • Free for members
    • $15.00 Drop in for non-members
    • with Coach Tom
    • Sign up online click here
Feb
28
Thu
Squash Ladies Night @ Global Fitness
Feb 28 @ 6:00 pm – 7:30 pm
Squash Ladies Night @ Global Fitness
  • Ladies Skills nights is for everyone.  (Courts 3,4,5)
    • All ages
    • Thursday
    • 6 pm – 7:30 pm
    • Free for members
    • $15.00 Drop in for non-members
    • with Coach Tom
    • Sign up online click here
Mar
3
Sun
Yoga – 2019 Tune Up @ Global Fitness
Mar 3 @ 12:30 pm – 1:30 pm
Yoga - 2019 Tune Up @ Global Fitness

2019 TUNE UP:

Starting Each Sunday Feb 3rd  for 5 weeks
12:30 – 1:30 PM
Cost:  $120
5  Sessions

Set your intention to learn how to nourish your body and mind through yoga and clean eating.

 

This 5- week course is a combination of yoga and nutrition. Learn yoga postures and easy to follow nutrition tips to strengthen the digestion system, boost energy, balance hormones, maintain a healthy weight and calm the body/mind to lead a vibrant life.

 

Each class is 1.5 hours long. Includes tips, handouts and recipes related to theme of the week. First 30 minutes of the class we discuss nutrition. Next hour is theme related yoga postures. We end with meditation.

 

This course is for anyone who wants to gain more energy, confidence, or simply have a healthier lifestyle and get fit inside and out in a gentle way. The course is taught by a certified holistic nutritionist /yoga instructor.

 

Week 1: Digestion

Week 2: Stamina and Endurance

Week 3: Detoxification (gentle, no fasting needed)

Week 4: Hormonal Balance

Week 5: Calming the Body and Mind for a Restful Sleep

Mar
4
Mon
Racquetball – Skills & Drills for Everyone @ Global Fitness
Mar 4 @ 7:00 pm – 8:00 pm
Racquetball - Skills & Drills for Everyone @ Global Fitness

Skills & Drill Clinics 
Monday 7:00 – 8:00 pm
All ages
Free for members  – sign up online click here
$15.00 Drop in for non-members
With Coach Richard

Mar
5
Tue
Squash Skills & Drills @ Global Fitness
Mar 5 @ 5:00 pm – 6:30 pm
Squash Skills & Drills @ Global Fitness
  • Skills nights is for everyone.  (Courts 3,4,5)
    • All ages
    • Tuesdays
    • 5 pm – 6:30 pm
    • Free for members
    • $15.00 Drop in for non-members
    • with Coach Tom
    • Sign up online click here