The Best Healthy Turkey Chili
Feb10

The Best Healthy Turkey Chili

Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn.

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Hummus, Sun-Dried Tomato, and Pea Shoot Crostini
Feb05

Hummus, Sun-Dried Tomato, and Pea Shoot Crostini

Looking for a quick and easy snack of Carbs, Fat, and Protein?!

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Pickleball at Global
Feb03

Pickleball at Global

PICKLE BALL You can now book courts to play Pickleball at Global Fitness. Come out and find out more about pickle ball.   Bring your racquet and have some fun! Click Here for more...

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Morning Spin
Jan27

Morning Spin

Sign up online – come sweat it out and start your day off right! Click to sign up...

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10 TIPS FOR FITNESS NEWCOMERS
Jan26

10 TIPS FOR FITNESS NEWCOMERS

Who Want to Do It Right

mature couple at the gym working out together

Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gym goers give you some hesitation.

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