Yvonne Faulkner Mixed Doubles Tennis Tournament
Yvonne Faulkner Mixed Doubles Tennis Tournament Open to members and Non-Members Dates: November 25, 26, 27 Cost: $120 per team. ( $40 PP) Snacks and prizes Saturday Night social Finals on Sunday 8 teams for each of the following levels: 3.5 & Under , 4.0, 4.5+ Team members signing up please email tournament organizer Rosie directly with your partners Name and contact. Rosie Schaich Click HERE to register your team today!...
Kelowna Open Squash Tournament
November 10 – 12 We’re excited to host the APM-Kelowna Open again this year! Although we are not yet returning to having an official PSA draw, this year’s tournament will have draws for every level. As Friday is a holiday, tournament play will begin on Thursday night for locals, and there will be matches during the day on Friday. Finals will be on Saturday evening – no hangover matches on Sunday! If you...
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age Like momma always said, it’s the inside that counts! Whether you call it strength training, resistance training or weight lifting, the benefits of lifting weights are numerous. Lifting weights isn’t just physical- it has a lot of psychological benefits too. 1. Increases Muscle Mass and Strength- Sarcopenia is the loss of muscle mass, strength and function related to aging. Physically...
