2021 Kelowna Squash Open
Oct24

2021 Kelowna Squash Open

2021 KELOWNA OPEN – WELCOME BACK TO SQUASH! We are excited to get our tournament back up and running. This year will be a “no frills” event due the uncertainty of the world from COVID. That means no PSA event this year.  There is some excellent squash and fun to be had though. Here’s the info: Only $30 November 12 – 14th.  Registration deadline Nov 7th. Three matches guaranteed. Masters 50+ and 60+....

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21 Days To Christmas
Oct01

21 Days To Christmas

The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue. Rachel of KelownaFit has teamed up with BLKBOX and Stoke  and has masterfully designed the perfect program to help you feel and look your best as we celebrate the 2021 Holiday season. This 3 week program kicks off...

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Chicken & Wild Rice Soup
Sep01

Chicken & Wild Rice Soup

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies and makes the perfect cozy meal that can easily made in your instant pot, slow cooker or right on the stove! Recipe from EatYourselfSkinny.Com   Ingredients: 1 small onion, diced 2 medium carrots, diced 3 ribs celery, diced 4 cloves garlic, minced 6 cups low-sodium chicken broth (or stock) 1 lb chicken breasts (or shredded rotisserie chicken for stovetop) 1 cup...

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Broccoli Cheddar Soup
Sep01

Broccoli Cheddar Soup

INGREDIENTS: 3 tbsp butter 1 yellow onion, diced 1 garlic clove, minced 2 tbsp all-purpose flour 2 cups chicken broth 1 cup 2% milk 4cups broccoli florets 1 tsp dried mustard powder 1 cup shredded sharp cheddar cheese Salt and pepper to taste   DIRECTIONS: In a large Dutch oven or soup pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and...

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HUMMUS & VEGGIE BREAKFAST BOWLS
Aug31

HUMMUS & VEGGIE BREAKFAST BOWLS

HUMMUS & VEGGIE BREAKFAST BOWLS   Switch up your typical breakfast this week and try this hearty & delicious hummus & veggie bowl! This protein & fiber-packed dish starts with a bed of fresh kale & shaved Brussels sprouts. Top your greens with quinoa, avocado, slivered almonds, and a boiled egg! Serve it up with a side of hummus and enjoy! INGREDIENTS 1 tbsp olive oil 1 tbsp apple cider vinegar 1 tsp Dijon...

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