Chocolate Gluten Free Muffins
1/2 Cup Almond butter 1 Banana 1 Egg or Flax Egg replacement 1/4 Cup Honey 1/4 Cup Cocoa 2 Tablespoons Flaxseed 1 Teaspoon Baking soda 1 Cup Zucchini 1/4 Cup Chocolate Chips Put all ingredients in the blender – except the Zucchini & Chocolate Chips Stir in the Zucchini & Chocolate Chips Sprinkle Chocolate Chips on top Bake 375 for 20 minutes Makes 9 Muffins...
Squash – Improving Skills & Athletic Performance
Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer
Talk – The Best Parts of Me
With Life Coach & Yoga Instructor Lori Rockl Location: Global Fitness Centre FEE/charge: is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...