Talk – Exercising for trillions. The story of you and your microbes.
Exercising for trillions. The story of you and your microbes.
Nutrition Talk
You’ve probably heard 80% of reaching a healthy body weight is what you eat
Squash Tournament
Global Fitness and Racquet Centre is hosting the 2018 APM Kelowna Open Squash Tournament November 7th-11th
BENEFITS OF A PERSONAL TRAINER
Most people have multiple goals when working out, the most common being fat loss and muscle gain.