Embrace Aging Month
Or simply feel better, move better, and look better while making your doctor and spouse happy.
Okanagan Sports Therapy
Okanagan Sports Therapy is excited to announce the opening of its new location now conveniently located inside Global! Whether you’re looking for a therapeutic deep-tissue massage, or to take performance to the next level through more advanced tissue therapy, we’ve got you covered. Don’t forget to check out our Kinstretch group fitness classes aimed at optimizing mobility, joint health, strength, full body control,...
Ogopogo Racquetball Open
We will be hosting the 2024 Ogopogo Racquetball Open February 23-25th! There will be some high caliber players calling the club home that weekend. Swing down to take in the action or register yourself! For full tournament details or to register, click HERE. Can’t wait to see everyone on the courts!...
5 Tips to Beat the February Blues and Boost Your Mood
Hey there! Here are some tips that can help you beat the winter blues and feel your best: Soak up some sunshine: February can be pretty gloomy, so try to get some natural light by heading outdoors, even if it’s just for a few minutes. Vitamin D is essential for strong bones and teeth and supports the immune system. Sunlight is a significant source of vitamin D, but you can also get it from fatty fish, egg yolks, fortified dairy...