How do you gauge the success of a workout?
Jan09

How do you gauge the success of a workout?

Is it weight lifted? Or how sore you are the next day?

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Moroccan Chickpea Quinoa Power Salad
Dec19

Moroccan Chickpea Quinoa Power Salad

Color, texture, and crunch! This Moroccan inspired chickpea and quinoa power salad has it all! We’re using carrots, parsley, dates, and golden raisins to make this salad extra special! Serve as a main course or as a side!

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FUNCTIONALLY FIT
Dec07

FUNCTIONALLY FIT

In Shape for Everyday Life

Why should you work out regularly?

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Junior Tennis Programs
Dec06

Junior Tennis Programs

Like tennis racquets, the types of tennis balls your child uses can aid in their tennis skills development. As your child grows taller, stronger, with more fully developed strokes and hand-eye coordination, they will gradually be able to handle a tennis ball that more closely mimics an adult ball. Junior tennis balls fall into four classes: foam, red, orange and green dot. Each progressively firmer than the previous one. Subsequently,...

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No Bake Energy Bites!
Nov29

No Bake Energy Bites!

These energy bites are so good, you’ll almost forget they’re healthy!

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