Asian Chicken Lettuce Wraps
A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious!
Double Chocolate Brownies
These rich, fudgy Double Chocolate Brownies are absolutely irresistible. They’re gluten-free, dairy-free, and made with a unique secret ingredient that gives them such a moist, tender texture. They’re oh-so chocolatey and finished with a sprinkle of flaked sea salt to create the perfect bite. *Recipe from the Fitness On Demand #ElevateYourHeartRate Challenge* INGREDIENTS 1 19-oz can black beans, drained and rinsed 2/3 cup...
Upcoming Club Holidays and Events
Upcoming Events January 31st – Sunday the club closes at 4:00 – Workout Early – Hours 7:00 – 4:00 Month of February – Enter to Win ! Click to Learn More – #TheSilverLiningProject February 14th – Sunday – Celebrate Love – wear red for your workout and enter to win prize of the day! Family Day Long Weekend – Feb 12 – 14 Friday 5:30 -10:30, Saturday and Sunday 7:00...
Is Inflammation Bad or Good?
A common misconception is that inflammation is something that is bad and that should be eliminated. When in fact inflammation is necessary…………click for more
The Hidden Benefits to Lifting Weights As You Age
The Hidden Benefits to Lifting Weights As You Age