Weights are for Women
Jan12

Weights are for Women

Discover the benefits of weight training!

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Join Online
Jan11

Join Online

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Squash – Improving Skills & Athletic Performance
Jan10

Squash – Improving Skills & Athletic Performance

Improving Skills & Athletic Performance
Squash Coach Joey Forster & Trainer Gord Palmer

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Talk – The Best Parts of Me
Jan10

Talk – The Best Parts of Me

With Life Coach & Yoga Instructor Lori Rockl Location:   Global Fitness Centre FEE/charge:  is “bring a friend” Description: Let’s look at the best parts of who you are – let’s turn our perspective up side up What are the upsides of my downsides? What can I accept and what can I work on? How can I laugh when I wanna cringe? Do a personality profile before you come in case you are not sure of some of your characteristics –...

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Boxing for Beginners
Jan08

Boxing for Beginners

Boxing including skipping, punches, foot work,core work,and more!  

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