Participation in sports such as soccer and hockey throughout my childhood and youth introduced me to the physical, mental, and emotional benefits of  fitness. These benefits continue to affect my life every day, and have led me to be passionate about helping others achieve the same positive effects that come from choosing a healthy lifestyle. Maintaining balance and a positive mindset is essential for overcoming challenges and achieving goals. Exercise affects everything in our body in a positive way and has the ability to change the way we function on a day to day basis. Personally, physical and mental strength allows me to accomplish my goals and to remain balanced in the busy world we live in today.

• Weight trained BCRPA Certified
• Personal Trainer BCRPA Certified (Coming Soon in late February)
• CPR First Aid & CPR/AED Level C

Soccer Certification:

• CCC- Community Coaching Child  
• CCY- Community Coaching Youth
• CCS- Community Coaching Senior

• Full scholarship to NJCAA College in Arizona
• Semi-Professional level soccer for Doncaster Belles, England
• Provincial Champions 2006, KSS soccer
• Super Y-League (Part of MLS) was selected for Olympic Development Program in the United States
• Coaching Soccer Academy U11-12
• OKM Soccer Academy
• 4 years of Post-Secondary Education  

Programs:

• 2 years Human Kinetics
• 3rd year standing, currently working on B.A in Psychology

• Weight loss
• Impact sports/Agility
• Toning/Flexibility

Personal: Half marathon
Use my energetic and encouraging personality to assist others with the development of a healthy lifestyle

" A journey of a lifetime begins with a single vision, followed by one step, then another and another."

My favourite memories have been when I achieved my best possible performance, regardless of the result, and witnessing clients reach the same  accomplishments