Fitness has always been a big part of my life since I was a young girl.  For this, I have my parents to thank.  My mother was the BC Masters athlete of the year in 1987 and my father was ranked 1^st in the US Master Ski Racing Series in 2010.  Working out is my passion and I feel extremely fortunate that my career provides me with the opportunity to make a positive impact on the lives of my clients. Fitness has a way of lifting the spirit and nurturing the soul.

• Can Fit Pro Personal Training Certification
• BCRPA Fitness Theory
• BCRPA Weight Training
• Spinning Certification
• CPR
• Emergency First Aid
• Simon Fraser University – Foundation in Women In Management
• Capilano College Associate of Arts and Science Diploma

• Vancouver Marathon 1996
• North Shore Kneeknacker 2000
• Grouse Grind Race in 2005 – Second Place
• Grouse Grind Race in 2006 – First Place
• Vancouver to Whistler Grand Fondo 2010 – Fourth Place Team finish
• Vancouver to Whistler Grand Fondo 2011- Fourth Place Team finish
• Lululemon Ambassador 2006/2007
• Smart Muscle Training Video for Twist Conditioning, North Vancouver
• Owner of Progressive Fitness Studio in North Vancouver: a home based training studio

• Personal Training
• Strength and Conditioning
• Spinning
• Cycling
• Boot camps
• Bosu
• Functional Fitness Classes – incorporating speed, agility, balance, strength and flexibility

Discover the blessings you already have and inspire others to do the same.

“Life is short…..LIVE EVERYDAY. Today I will GIVE everything I have, what I keep inside I will lose forever.” Peter Twist

Meeting my husband and the birth of our beautiful son Hunter.