I want to make a positive difference in people’s lives.  I have always been passionate about sports and health and at the early age of 18 I entered into the fitness industry and haven’t looked back!

• NCCP Level 3 Certified (specializing in Endurance Running)
• NCCP Level 2 Middle Distance Running
• NCCP Level 1 Track’n’Field 
• NCCP Road Riding Skills and Tactics Technical & Practical
• NCCP MTB Riding Skills and Tactics Technical & Practical
• BCRPA Advanced Fitness Leader (18 years)
• BCRPA Supervisor of Fitness Leaders certification in process
• BCRPA Weight Training Instructor
• ACE Personal Training Course
• Biomechanical Analysis for Sport Performance workshop
• Ball Rolling: 'Self-Care Approach to functional recovery workshop
• Wilderness First Aid/CPR
• CPR 'C' First Aid/CPR

• Being a Mother to my 10yr old son
• Lululemon Ambassador (2007 & 2009)
• President of the Kelowna Cycle United Club
• Volunteer coach for Ogopogo Youth Triathlon Club
• Sponsored by Valhalla Pure Outfitters, Udos Oil, Icebreaker
• Owner and Director of P.A.C.E. Sports Fitness
• Midsummer 10km road running race 2nd age category (2004)
• Raid Thai 5 day stage trail running race in Northern Thailand 5th female  (2005)
• Scorched Sole 25km trail running race 3rd overall & 2nd female (2006)
• Chuckanut 50km trail running Ultra 10th female (2006)
• Hallow’s Eve 21km trail running race 3rd age category (2007)
• Hallow’s Eve 10km trail running race 4th female (2008)
• Salty Dog 6hr Enduro Mountain Bike race (2009-2011) 5^th female in 2010
• BC Bike Race 8 day Mountain Bike race (2010) 7^th in mixed category
• Angels Staircase 25k Mountain Run (2011) 4^th female
• Transalpine Run 8 day stage race trail running race in Europe 8^th in woman’s category (2011)

• Mental Preparation for Sport
• Injury Prevention
• Plyometrics
• Cycling coach
• Trail running and speed running coach

• Chuckanut 50km trail running race March
• Yakima Skyline Rim 50km trail running race April
• Sun Mountain 50km trail running race May
• Salty Dog 6hr Enduro MTB race May
• Century Road Ride 100k May
• Self-supported 4 day mountain running trip in the Rockies July
• Angels Staircase 50k August
• Hallow's Eve 21k October

“Commitment leads to action. Action brings your dreams closer”