I chose to teach group fitness to challenge myself to a new level after many years of being a gym rat and class addict. Quickly I learned how passionate I am about fitness and how much joy I get from making fitness fun yet rewarding. I am honored that Global members trust me to share in their personal journey.Qualifications

• CFES Certified Group Fitness Leader
• Zumba
• iFlow™

Accomplishments 

• Striving to provide safe and innovative classes supported by advanced certifications, research and workshops
• Completed Ironman Canada
• Placed 3rd in age at Figure Competition
•  4th place finish in Femsport 2019

Specialty Areas

• Triathlon Spin
• Sports Specific training
• iFlow™
• Piloga
• Power Zumba

Goals

• Continue to deepen my personal yoga practice
• Begin writing my novel
• 10 consecutive pull-ups!

Favorite Quote

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In those choices lie our growth and our happiness”.

– Dr Paul Stolz, The Adversity Advantage

Best Memory

Every time I teach a class with the amazing Global Fitness community it is a best memory – each and every member is an inspiration!