Stress is commonly known as the Silent Killer because it quietly erodes our health, wellbeing, happiness and performance.

This ‘Silent Killer’ 20 minute workshop will empower you with the knowledge and action steps to reduce the devastating effects of stress in your life so that you can truly be your best self.

Date: Thursday February 2nd, 2023

Time: 7pm

Location: Group Fitness Studio

Cost: Free!

Open to Members and non-members.

Register HERE to save your spot.